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Max, thanks for the info...i also have seen most benefits have been with high calorie diets...thse users also reported large appetites..hunger pains etc....something we both did not find...as i said i will be trying it again with aas and will adhere to your considerations...i will let you know...

Max, thanks for the info...i also have seen most benefits have been with high calorie diets...thse users also reported large appetites..hunger pains etc....something we both did not find...as i said i will be trying it again with aas and will adhere to your considerations...i will let you know...

Max, dont get me wrong i agree with what you say in the only true understanding is to record measurements and look for any significant differences. As well like yourself i have been in the game for a long time and still am learning everyday. Yep posted a few times with SJR on CE. SJR looks...

Max, dont get me wrong i agree with what you say in the only true understanding is to record measurements and look for any significant differences. As well like yourself i have been in the game for a long time and still am learning everyday. Yep posted a few times with SJR on CE. SJR looks...

re: reps with 225 Its been awhile since i tried that...if i remember correctly is was around 47-48..just under 50 is what i seem to remember. Thats when my max bench was 575 for 5 reps...also did 405 close grip for 19...i was hovering around 275lbs at the time. Peace, P

Re: is this objective? My point exactly...thanks for chiming in bro..you are one of the BB's I was referring to! Peace, P

Re: is this objective? My point exactly...thanks for chiming in bro..you are one of the BB's I was referring to! Peace, P

Max, you make some valid points and I am not sure if you were referring to me on the issue of subjectivity..but anyways just a few notes... As a competitive BB for over 8 years and having trained IFBB athletes I can attest to how the mirror can lie yes...it is always a good idea to get someone...

Max, you make some valid points and I am not sure if you were referring to me on the issue of subjectivity..but anyways just a few notes... As a competitive BB for over 8 years and having trained IFBB athletes I can attest to how the mirror can lie yes...it is always a good idea to get someone...

Some good points are made, as to the scientific efficacy of the experiment this it true. I think subjective effects may be a result of many things but the "entire" scope of using IGF-1 is a result of unmistakable evidence gained thru subjective observation. As well the accuracy of these...

Some good points are made, as to the scientific efficacy of the experiment this it true. I think subjective effects may be a result of many things but the "entire" scope of using IGF-1 is a result of unmistakable evidence gained thru subjective observation. As well the accuracy of these...

From Scorpiochiq: Day 4 - mid day) First I have to say that it is official, this works as an appetite suppressant. I am literally forcing myself to intake more than a couple protein shakes throughout the day. Yesterday night my Quads were so hard and you could feel the seperation, this stuff is...

From Scorpiochiq: Day 4 - mid day) First I have to say that it is official, this works as an appetite suppressant. I am literally forcing myself to intake more than a couple protein shakes throughout the day. Yesterday night my Quads were so hard and you could feel the seperation, this stuff is...

Sorry bro..try again i just cleaned it!' Peace, P

All macro nutrients cause an insulin response...fat, protein , or carbs...as we all know the insulin response from high gi high Gload carbs is much greater. The body requires insulin to be anabolic and grow. Yes grains can be a problem as we have already discussed above, but there are good carbs...

Re: Ron Rosedale, M.D. What is the glycemic load of fructose as opposed to glucose? Is there a correlation between insulin production and the type of sugar ingested? And, is there a reason to avoid low GI high firbe fruits and veggies? ie. carrots are high glycemic...but when eaten in...

No prob bro! Asper 4play's question...my calories are adjusted to bodyweight times 15 then reduced or increased according to what my goals are..cutting or bulking. I wil always start with protein and keep it at 1.5-2 grams per lb, then add fats .5-.75 g/lb and if dieting just add in carbd pre...

re: Sachet Hey there, nice to hear back from you! You make some great arguments..and although we may not see eye to eye on everything i think we have come to agreeable differences. ;o) The author does make some good points yes...as an example..i am O type and i have been dealing with IBS for a...

Hey there, keep me posted as to your findings. Just a thought or two...some great info but i would tend to use terms more on the level of "may contribute" or "may be due to" instead of saying "After constant abuse, this process is what causes cancer." Just for the reason that if that were true...

SJR Good luck bro! Peace, P