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Caloric Intake looks about right..... I would stick with a timed carb diet where you alternate pro/carb, pro/fat meals and cut off carbs a certain time in the day like 4 or 5 p.m. Here is a great article explaining http://www.ironaddicts.com/forums/showthread.php?t=1761 Good Luck!

Did you not see Rocky IV?? Thats my cardio routine......

Spot reduction doesn't work....you are going to have to drop your overall body fat percentage to lose those love handles. I would suggest possibly an ECA, and of course lots of cardio and a clean diet.

Thanks again for the responses guys.... I may have overestimated my bf%, the 19% was really just a somewhat educated guess. How would I go about finding out my bf% for sure?? I would definitely put off my first cycle if my bf% is for sure too high. I want to do things right the first time.

Thanks for the responses guys, I appreciate it..... stats are as follows: 6'0'' tall around 200 pounds 23 years old around 19% bodyfat I have been lifting for about 6 years now. My goals I guess are to add about 10-15 pounds of muscle and maybe cut some body fat.

I'm looking to start my first cycle within the next few weeks.... I was thinking of just doing 200 mg of deca a week. I am concerned with any side effects as most newbies are I guess, and I was also wondering if a cycle with just deca will produce good muscle gain? I am open to any pieces...