Search results

youse got mail -in my best Brooklyn accent- zilla

LOL less mental than some other admins.... heheheee but thanks anyways--- I will return your message. Z

Thanks Skip---- always good to see you around..... I only really post on ********* and a little on varix (occasionally on bolex or promuscle). You cats have a great and forward-thinking board, and with this warm welcome--> I plan to stick around. If there's anyway I can help you Skip..... the...

yes--- I coined the phrase and the concept about 4 years ago. Skip is a great friend and VERY KNOWLEDGEABLE about contest prep in-&-outs. He has refined the original concept, and basically CARRIED THE TORCH for shitloading..... and his client list of SUCCESSFUL ATHLETES just shows how good...

Gear looks fine.... I'd run slin ONLY after w/o 10iu with creatine+glutamine and 100grams of protein--- max 4x week. If you could afford it---- IGF week 5-8 and 13-16. just my thoughts---> zilla

One of the "controversies" I see discussed in this thread is SODIUM. Sodium is your friend the last 24 hours. Some speak of "spillover" DUE TO infusion if sodium, but think these points thru: 1. Sodium does indeed cause water retention.... but it takes HOW MUCH WATER to make this visible on...

my rule of thumb on shitloading has been: calories per meal = 6xlbs. of BW every 2-2.5 hours EXAMPLE: someone like Skip just coming in below LHW limit--> 195----> he would have maybe 4-5 meals prior to pre-j with approx 1170cals per meal. I, personally, have exceeded this number and not...

of course I'd be interested Skip--- long time; no talk !!!! zilla

SKIP: I came here HOPING to see some pics of your conditioning (I hear you were ON and EXCELLENT, my friend) You are the Sutan of Shit (ShitLoading that is....) now stop teasing me, bitch--> and lemme see the SHREDS !!!!!!! zilla

flaws I see: (my opinion) ** depleted too late to REALLY deplete fully--- it takes days ** still using liquid meals in last week ** started carbing on Thursday---- too early (as witnessed by the condition you WERE in on Friday) ** gotta have SOME water Saturday or body holds it all contact...