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3-4 days Most people who I have seen use this method, including myself, will carb deplete for 3-4 days. I'm sure that you know your body and how it reacts to different things, but going to zero carbs for three days is not normally recommended. Having a few carbs in there ~25-35g/day even on...

big_byrd52 - The original post is a little confusing. I think that your interrpretation is how I would understand it. There is another thread in this section on the topic of diu that you might want to look at. :http://board1.mantisforums.com/upload/showthread.php?s=&threadid=25887 A few of...

diu You are exactly right dp - I have read many posts and was trying to share some things that I have read from other sources that seemed credible to me. I don't think that you have to use every product out there in order to provide some information about it. Too bad you did not bother to...

big_byrd52 - You have been waiting for awile for clarification. I'm not 100% sure what you are asking about but I'll give it a try. IF you are using a Rx diuretic such as lasix you would NOT take it with each meal. The six in lasix comes from the fact that it should have an effect for six...

VA lifters rock Puny VA guys huh Presser? It's not nice to pick on us "senior" members. Remember - good things can come in little packages. We've got a few big boys from VA on this Board - I'm just not one of them - lol

Update pics look good Update pics look good bro. I think that you are going to have an awsome taper once you lean out. Great quad size and lat width both of which will look even better as your BF % drops. Keep up the good work.

Do a search HB - look up shitloading and also go through this comp prep forums previous pages. There should be several threads on the topic. Shitloading does work if done correctly but I would never recommend anyone following it without a trial run and/or the assistance of someone like Skip...

Skip Hi Skip - I'm back in WI for the holidays. You can try sending me a PM, but I don't have access to my regular email right now. I'll try to check the board again tomorrow. Otherwise I'll be back home on Tuesday.

No not cutting No not cutting this time of year, just trying to stay fairly close to my normal eating routine. Just being busy and running from relative to relative makes it hard to get in my normal 6 meals/day. I'm not going to get all bent over it, things will settle down again when I get...

Dangerous It is dangerous to use prescription diuretics - plain and simple. Get it wrong and you will miss your peak and/or end up in the ER. Drying out can be done without prescription diuretics and can work just fine.

Spilling over Best way to get this right is to use Skip or DPSQUAT for a coach - but in general I'm of the belief that there is no such thing as spilling over from too many carbs - but there is such a thing as holding water by messing up your carb deplete/carb load/ shit load/ sodium/water...

It is so hard to eat right and get in my workouts when I'm on the road. I'm in the middle of a road trip back to WI from VA for the holidays - ugg. But it keeps peace in the family so here I am. Actually I had a great workout at a gym in Ohio on Sunday - owned by a guy who I met on the boards...

Looks Natty to me Looks Natty to me and I hope that he stays there - with this kind of potential and genetics he could be an awsome natty competitor.

Not really funny Bet that none of you guys have been layed off or fired for no decent reason. I had to play the lay off/corporate down sizing game and it is not fun. I know that this thread is in fun - but I just wanted to chime in for anyone who might actually be thinking that any of this...

Thank Brittany Thank Brittany, the others like her, the media and the advertising industry! Dressing in a way that used to be considered slutty is now considered cool. Lets just hope that their morals are still where they should be and that it does not go any farther than dressing to be cool...

You still out there bro? Haven't seen you post for awhile. How did your second show turn out?

Great foundation! Great foundation to start a contest prep from! You'll have to keep us updated every month or so once you start your contest prep diet. Should be an interesting transformation to watch as you get ripped. Skip will help you get there - he is a quality coach.

Skip A new Red Neck milestone has been achieved by Skip. He has finally figured out what that noise and smell is...it was him! For years he thought that it was the dog, now we know why the dog was hiding under the table and wimpering. You sure have a way with words Skip - lol

Lets not rush into this This could be fun thinking of ideas. Lets not rush into this. Give us big dumb muscleheads a little time to think. Lets see, how about: Stand back - I'm almost ready to eat! Are you ready? I will be. Puttin it all together. Gettin bigger and better every day...

I thought that I could wait until Thursday to disregard my clean diet and do what every red blooded American does on Thanksgiving - EAT A LOT! but now it has started early My wife just brought home not one but THREE home baked pies from school. It seems that the PTA bakes pies for the staff...