Search results

Don't know if it is mentioned here, but I use the swiss ball for glutes and a 10kg plate. I lie on the floor with my feet over the swiss ball, and a 10kg plate on my ab's (you may need heavier) and I dig my heels into the ball and lift my butt off the ground, hold for a count of five seconds...

I do abs every other day. I do crunches on the swiss ball 3x30, reverse crunches with ankle weights 3x30 and also I do DB Side bends with 15kg Db's 3x30 each side, and Stiff legged deadlifts 3x12. At first my ab's hurt like crap and my lower back but eventually my core became quite strong. I...

Well I seem to have done quite well as a Mother of a few children in getting the tummy to go down. It was damn hard work, but I am getting nearer. I know what you mean though about loose skin. However, loose skin everywhere else is tightening up and slowly but surely the skin on the ab's...