Search results

The best motivator for me is my before picutres. I can't believe that I let myself look like that. Its been long enough now thta i know I will never go back. If you do the same things that you always do, you will always be what you are. That works with good habits and bad habits as well

My wife and I train together and we take a week off every 12 weeks. You have to make yourself do it because it seems to work for us.