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An Old Resolution I think the previous post (McGuire) has made it clear that everyone may not have access to the literature or be able to interpret what they have read. :)

Fair enough... Fair enough. I suppose another nice thing is that the article makes it all relate to a strength athletes point of view in a clear manner.

Principles of nutrition I am not being disrespectful because the read was very informative. However arent the things stated easily found in any first year university nutrition text in the section called.....weight gain? Expanding upon that basic information to apply it to athletes such as...

Tough question... This is a tough one because most people want both. Not fair ! haha:D Muscle Force Australasia