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Am 8 weeks out, about 7% bf at 214lbs.Have been running t3 at 12mcg per week and plan to continue at the same right through, just to boost my natural levels.Ramping clen up to 100mcg every day, with two weeks on and two off.Would some of you more experienced guys out there do it different, this...

Bro's Cutting at the moment, and wonder what the feeling is about doing high volume ab work eg 1000 crunches everyday ...I am 8 weeks out! Many thanks

Gave myself a 2cc shot of Supra 300mg/cc Cyp in the thigh last Thursday (4 days ago) and I can barely walk today.It is about as bad as IP Sust ...anyone that has gone that route will know what I mean !Never had a problem with the Supra enanthate , bad batch or is this common ? Bro's I would...