i have only been doing cardio 3 days a week. usually 45 min on the treadmill between 3.5 and 4.3 mph, at incline. i workout with weights 4 to 5 days a week using a split routine. i use fairly heavy weights. 3 exercises for each body part and 3x8-12. i'm a 28 year old female. if i add too much...
i'm already pretty thin. im 5'7" 130 lbs. the problem is i still have a belly. im confused. i workout 5 days a week mostly weights. i cut back on cardio because i felt i was getting too thin. i already eat pretty healthy. similar to the south beach diet, chicken, vegetables, no white bread...
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