Breakfast/Interim Meal
1 scoop ON Vanilla Whey
1 scoop Casien Banana Flavor(Vitamin Shoppe Brand)
1/2 Quaker Raw Oats
1 Tbsp Natty PB
1/2 cup Vanilla Activa Yogurt (good for digestion and smoothes the texture-keeps the oats from sinking to the bottom)
Either Milk or Ice water to personal...
1. The first thing I learned is-Muscletech products will put 30lbs of muscle on you in 30 days for only the price of a mortgage payment....then I found the boards and some good bros in the gym...and then cometh the dark side..
2. All the Test and Dbol in China won't make you a mesomorph.
3...
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