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    Who has the best protien shake receipe???

    Breakfast/Interim Meal 1 scoop ON Vanilla Whey 1 scoop Casien Banana Flavor(Vitamin Shoppe Brand) 1/2 Quaker Raw Oats 1 Tbsp Natty PB 1/2 cup Vanilla Activa Yogurt (good for digestion and smoothes the texture-keeps the oats from sinking to the bottom) Either Milk or Ice water to personal...
  2. O

    What you have learned over the years !!!

    1. The first thing I learned is-Muscletech products will put 30lbs of muscle on you in 30 days for only the price of a mortgage payment....then I found the boards and some good bros in the gym...and then cometh the dark side.. 2. All the Test and Dbol in China won't make you a mesomorph. 3...
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