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    weight gain

    i think calc arre wrong. start at 76 kg 167 pounds @5% (so they tell me) first september after 4 weeks 8not 3 sorry) i am 90.2 kg 198.44 pounds @9.2% (they measured saturday) which means that fats go up to 10 pounds lean muscle mass (water + muscle tissue) up to 21.44. now ratio is 2 to 1. i...
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    weight gain

    started on september 1st a cycle 500 mg sust every week 20 mg di-bol ed body fat was measured with a pressurized calyper. now i'm around 9%
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    weight gain

    just a question: is it norman when bulkin on 'roids gaining 22 pounds in 3 and a half weeks? it's what is happening to me. i started at 174 and know after 3 weeks i am 196. yes body fat was fairly low at the beginning, around 5 % now i have to measure it.
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    When Bulking

    2:1 too
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    new member

    welcome
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    Bridging w/ Creatine...

    use creatine post cycle too. cell tech plus whey protein is a good combo
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    water control

    never heard of anyone who does cardio one day off. personally i stop cardio 2 weeks prior of contest day if i stripped out almost all fat; but i also ran cardio till first day of carbing up. when u begin carbing up, don't consume glycogen training or making cardio. about water control i think...
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    enathate or sust

    sorry. not aldactone release but aldosterone release by the kidney.
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    enathate or sust

    just to say i agree with u when u say it's all depending on diet.and i know water is no fat btw i think some gear are more suitable for cutting. every gear based on test produces also an increase in size of brown fat cell this was prooved scientifically long ago. btw i ve never run a cycle w/out...
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    enathate or sust

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    Cycle journal

    i'm running a cycle similar to yours except from deca i was not able to find this time. what are your stats?and what about caloric intake? thanks
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    enathate or sust

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    Extra Protein turns to Glucose?

    to avoid gluconeogenesis in keto diet you must increase fat intake and not to go too high with protein.i've heard some one go with 70% of caloric intake from fat rest protein.it sounds like the righ way for keto diets.
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    enathate or sust

    this is just an opinion. if u 're train to drop body fat from 18 to 9%, you really need a cutting cycle. d-bol is good for strenght gain but works better when caloric intake is high. i will switch to winny and maybe primobolan. test is good for mantaining volume when cutting; i prefer sust as...
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