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I wanted to try yohimbe but everything I read only said how it helps male performance. But, I 've noticed newer fat burners are incorporating yohimbe now. I was just worried it may have some negative side effects for a woman??? Don't know someone set me straight please.

I aim at losing fat. I find that if I do any more than 30min early in the season, I start losing muscle definition and I look flat. I am not extremely muscular, but I like to hold onto my hard earned muscle...hehe! Anyway, INTENSE INTERVALS of 20 mins(warm up 5 cool down 5-10) really kick my ass...

I work at a gym and a health store. I know lots of women who have tried it. I haven't heard about the nail and skin thing, but all of the women I know really liked their results and it even provided a fat burning effect for some.

^Yeah really! What a way to leave a gal hanging. Typical of a guy...hehehe!

This is the factor I seem to over look. Ladies, how many grams of fat do you prefer to take in per day? I have attempted 20g per day and I was extremely tired and hungry. Fats keep us satieted but it can easily be overdone. I try to stick with a flax and omega3 blend oil for my shakes and...

Damn hormones....a women really does have to be careful when on the pill. It will make it really difficult to get below 18% for some ladies.

New Orleans, LA

Yeah...I love my weight training. Wouldn't give it up for nuthin'

That's an awesome article and I totally agree. I understand how those women feel though b/c when I first started out, I was equally intimidated by the heavy weight lifters and the hardcore weights. It took me some time to realize that HITTING the weights hard was the only way I would change my...

Back and shoulders definitely. I can hang with some of the guys in my gym, of course none of them resemble our forum guys(wink). I love working those muscle grps particularly because I see progress the fastest.

yeah thanks...I cleared cookies and everything is deleted, and my private messaging is on in my cp. Ummmm...dunno, maybe I'll try to send myself a pm??? That piece of crap at work could be the problem too.

2and 1/2 years and counting...then I'm going for my master's. I just ask for trouble :p

I use water mostly. Sometimes in the morning I want something with some texture to it and I'll add non-sweetened soy milk.

My box is empty but I'm still not getting my private messages. Sometimes, if I log in with the comp from work, a message pops us that says my private messaging is turned off, but it's not. Also, when I logged on from my work comp today, I couldn't post or anything. What's up with this man!?!

Hang in there Girl...what made me so scared and unsure about my major was the money factor. I wanted to major in something I was absolutely sure I would make money in, but my true love for health and fitness clashed there because there is no guarantee that I'll be rich. But, I know I will be...

Eeee....I cleaned it. I'm being sabotaged!!! Ok let me check again and let me know If y'all get anything thru this time...Hugs

1/2C of flax oatmeal with 1scoop whey/soy proteing, CLA, multi/mineral and cup of green mint tea

Hey Sexymama...I would like some info please

T....I definitely know how you feel. I grew up wanting to go to med school. I finally got the nerve to tell myself and my family that I just wasn't interested anymore. Now, I am a personal trainer/supplement sales, in school for Kinesiology/performance nutrition. I love the choice I have made...

Hanging dips...lean forward. Yeah, it isolates Triceps but with that lean forward you should feel tension in the lower pecs. I knw alot of people who've used decline presses for that purpose, but it's really not practical...very bad for the shoulders.