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No we don't need an excuse, it just kind of helps ease the conscience you know! Actually we'd be more likely to need an excuse not to drink as it is bordering on criminal to have a social gathering and not get morbidly drunk, make passes at inappropriate people, have a fight, make up,have...

Happy Guy Fawkes night/bonfire night! Today is the day that we English remember/celebrate, with fireworks and bonfires, the anniversary of "The Gunpowder Plot!" Yes thats right, for some reason we celebrate the fact that a group of Catholics led by Guy Fawkes decided they'd had enough of...

Saks My goals at the moment are to lose some alcohol/take away related fat. I didn't really lose much muscle with the exception of my legs, I've gone from 212 lbs to 240lbs. I am only doing 9 sets per bodypart per week! If I start the workout with a moderate weight I can hit a range of 10-15...

This is my first post so I thought I'd say Hi to everybody! I've been out of the game for a while, but I'm slowly getting back into it and am currently training at home. Since I've started training without a partner I've noticed something strange. I train with the idea that I do a warm up set...