Here is what to do to get big, follow it and watch yourself grow.
Lets start with nutrition:
Food makes you big, at least good food does:
Here is what you do.
0600: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
0830: 2 cans of tuna, 1 cup white or...