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  1. R

    rationale behind sh*t load

    when your carb intake is very low, your insulin levels are very low. In this state, I can eat ANYTHING for about 24 hrs , as my insuline levels rise everything is stored in the muscle. STOP carb(shit) load be fore Slin levels are high enough to start stoing carbs as fat.
  2. R

    Why do you think Cutler uses Apple Sauce?

    I would have to say Applesauce is used for its gylcemic index and the moisture in it....
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