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i saw that was recommended to a few others, it was also used in the inspirational story in this months e-zine about the little fat geek that becomes a body builder. i wasn't sure if that was for big fat guys or little fat guys like me. either way, i'm going to check it out. gracias amigo!:)

i don't want to try to pick everyone's brain about nutrition, because i really don't know to much... what i am looking for is a book or a diet that i can read or research myself to help me. then i can come pick everyone's brains about details newbies are so dumb!!! oh thats me!:eek:

i'm 23 yrs old, 5'7", 165lbs... (huge i know!!) i've been working out for a few years, but never got the diet thing down, so i never produced any real results. i'm looking to change that though. i have a solid workout schedule, (lacks in the cardio area a bit), and i believe i know the BASICS...