does anybody know if anti-histamines inhibit muscle growth or have any info on them. anti-histamines like periactin. cause i find that when i take them i seem to still be stiff from my previous workout !
i was wondering how much periactin you would need to take before bed to get the sleepiness effect. i want to take it before bed so i dont get tired during the day !
is 2 tabs enough 1 hr before bed or should i take three
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