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Pretty addicting stuff this is....be fore warned, will have you running about the gym like you have a rocket up your arse lol.....Please note I accept no responsibilty for fast, incoherent talking after downing this booster lol. Energy Booster.....Rifty's Super Nova The Ingredients 1 Scoop...

Finally...Im able to return to one of the most supportive, and informative communitys available, MC lol. And I can tell you it's great to be back. I see that there are many new members since my last posting lol, and also some of the veterans and good bros and bras I knew during my stay here...

looking great, press your a lucky gent bro. very petite :D

:rolleyes: :D good to be back

bobs your uncle is the one bro lol, no i see the mistak ive started a completely new thread instead of posting a reply lol

LOL, thanks gents larry bro im no to sure lol, busy fella tho lol...i jut kno that you have all missed the brit sayings lol :D

Nice to see someone else has just got back also lol, thought i was the only one who had been away lol. good to have you back siren, hope alls well

Cave dwelling LOL, i finally managed to actually post again on the board of boards lol. Damn, feels like ive bee living in a cave these past few weeks lol. No lol, been busy as larryy for awile, work, family and traning. good to be back on tho. To all those who are my friends, good to see you...

Poll Damn lol, some of you members are gaining lol. I just had my bodyfat % taken today, happy with the result lol. I thought my BF% was around 14% but found it was 12% :eek: :D I thought the abs was actually starting to show through lol. Was so happy with the % result I treated myself to a...

How tall is everyone and what is you weight at the moment????????. 5'10" and 200Lbs

Larry lol...fucked if I know bro just sounded good :D

Twice a week

I beamed in from Neptune, saw the big arse MC.COM and thought.....now theres a place to go :D No lol, its been so long I cant remember lol....was about 3 boards or so back lol. Pressers relentless advertising I think :D

Two jews plan to top hitler and do a great service for the world. They know the exact time, the exact place and the exact ally that Hitler always walks pass.. The time he walks passed is always 12 pm. So the two rabis are sat down the ally with enougth guns and ammo to level a regiment. !2pm...

Heres one lol Auriflex good bro, remember the good ol days when you and me was on a train, I stuck my arse out the window, you stuck your head out and people thought we was twins :D Just joking bro, nice friend. Just spat a weight gain all over hte keyboard lol, clear up time i think.

Tiny, you aint stil cruising for a piece of arse are you :eek:

Just thought id check in to the new board. Looking good. Would have been here sooner lol, had trouble with the ol passwords. Anyways, good to see all is well with the board and hopefully ill be able to post more often, been busy as larry lately.

The quads can be a little tricky some times. Its best to make sure the muscle is relaxed before the injection. Bending the leg will relax the quads. Dont rush the shot, and make sure you aspirate before the initial injection.

Thanks Napalm, sound advice friend. im currently taking in what yourve said and seriously reviewing my diets and cardio. Waiting on some calipers so i can get an accurate reading of BF%. Iv also reviewed my ab routine, dont want to add any more exercises to the ones im currently...

<!--QuoteBegin--gander+May 08 2002,7:15--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (gander @ May 08 2002,7:15)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Muleman, I had "BadAss" posing his chest right behind me while I was doing...