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contest results Sorry I have been so busy with school and work I forgot to post my results for my show in march. I placed 6th out of 18 and I was holding a little water, but overall I was pleased.

I have already done a couple trial runs with shitloading and My timming is where I want it to be and thats why I am starting at 8pm. I would like to do the novice and open division, has any of you crossed over before. I have seen some guys do it but I have never tried. I think I look really...

I am 2days out from my competition and I freaked out this morning when I weighed myself. 1 week ago I weighed 186lbs and this morning I weighed 176lbs. Could This all be water my diet is 300p, 15c, 35-40f. Also I was planning on doing the novice middleweight and the open lightheavy, but...

I started taking aldactone for my contest this week and was wondering when it says don't take in extra potassium does thi smean to avoid food like cauliflower and brocoli that have about 250mg per serving.

It is the NPC Northern Kentucky on march 13 at the Northern Ky Convention Center.

Actually i will be done eating by 9:30am. Thanks for all the advice, I'll let you guys know how it goes.

I am doing shitloading for my contest. I did a trial run 2weeks ago and it worked great. Here is my plan: - 3 gallons of water sun-thursday - 2 gallons until about 5 or 6 pm - switch to turkey breast and distilled water wed- fri - start shitloading with pasta, bread, cookies, donuts...

How do you know how much aldactone to take and when to start, I have 500mg of it.

I start my carb depletion this week for my contest. do you guys up your protein and fat to keep calories the same or not? My weight is 185 and right know I am taking in 300p, 25c, 35-40f. Does this sound right.

Does anyone have any input on this?

Do any of you guys take anything like clen, halo, or liquidex on the day of the show. My show is next satuday and I know many of you keep things in through the show but does that mean you take them on the day of the show or stop the day before.

Yes and I thought it went well.

Will the clen mess up my shitloading if I take it through the show even if I tapper down to 40 mcg.

does anyone have any advice on this? Iwould really like some input.

I am 2 weeks out from competition and my legs are feeling weak and tired all the time now for the past 4 days, and I also feel they are getting smaller. I think it might be from doing cardio 5 days a week, but I don't know if I should stop the cardio I or if this is normal.

I am 2.5 weeks out from the northern ky on March 13 and I am weighing 193lbs and the cutoff is 187 1/4 lbs. I am doing cardio 5 times a week now and my diet consists of 300 p, 70 c, and 30 f. I did a trial run on shitloading this past weekend and it worked great, I was really blown away by the...

I have a contest in 3 weeks and I was wondering what you guys took up to the day of the show and also the day of the show, like winni, clen, halo, liquidex.

I can't get a hold of tren before the competition. I have been taking 10mg of nolvadex each day for the past 4 weeks and I just started taking liquidex at .5mg everyday. Does this sound right? I just dropped the EQ I was taking and I was planning on dropping the prop 1 week out and just use 1mg...

I placed an order 2 weeks ago for some liquidex and have yet to receive it. I emailed them 3 or 4 times and have not got a response. has anyone had this happened and know what to do?

How should i dose the t3 up to my contest and when should I cut it out?