and couldn't get psyched up like I usually am. Draggin' my feet the whole time & couldn't stop yawning :o even though I had plenty of sleep last nite. Ended up skipping my cardio (which really sucks cause Thurs. are a heavy cardio day). Never could figure out why I was so flippin tired until...
i'm sure you other girls feel my pain.
i'm so sick of being stared at in the gym. i always wear headphones & avoid eye contact but that doesn't stop the occasional tap-tap on the shoulder by some jackass..."yes, i workout almost everyday: no, i'm not training for anything in particular, & yes...
Can anyone answer me why I am only slightly sore the day after but extremely sore 2 days after? (ie., back on Sunday yet not really sore until this AM). I've only noticed this for about the last 2 or 3 years.
And please, don't anyone say it's because I'm not training hard enough:angry:. I...
Any training tips to help me with this?
I do one-legged standing/sitting raises but my right calf always comes out on top so to speak.
I do a lot of cardio and I notice I tend to favor my right side when running, etc. if I've worked my left leg harder. My right calf has always be able to...
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