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    Increasing Bench Press

    Decent numbers and reasonable goals, IMO. Read all of Louie Simmons' articles: http://www.elitefitnesssystems.com/elite-articles/louie-simmons/
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    Squats Alternative

    Try Dave Draper's Top Squat. It attaches to a regular bar, and performs similar to a safety squat bar. http://www.davedraper.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=TTS&Category_Code=T
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