12–15

  1. PEP PATRIOT52

    Intermediate Workout for Men

    Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you...
    • PEP PATRIOT52
    • Thread
    • 10–12 12–15 6–8 8–10 back barbell body curls day dumbbell growth intensity intermediate leg muscle overhead press raises reps seated sets shoulders training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
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