30-60

  1. jimbosmith316

    Bodybuilding Routine for Females

    Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...
    • jimbosmith316
    • Thread
    • 10-12 30-60 5-10 8-12 active aiming body bodybuilding cardio day fitness leg light lower minutes muscle recovery reps rest routine seconds sets upper weights
    • Replies: 0
    • Forum: Female Fitness Forum
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