Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

dairy

  1. jimbosmith316

    Highest Quality Proteins

    When it comes to high-quality proteins, several sources stand out due to their amino acid profile and digestibility. Here are some: 1. **Eggs**: Known as a complete protein, eggs contain all essential amino acids in a balanced proportion. They're highly bioavailable and versatile in cooking...
  2. jimbosmith316

    Best Foods for Minerals

    Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for...
  3. jimbosmith316

    Best Vitamin Rich Foods

    Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...
  4. jimbosmith316

    Minerals Do the Body Good!

    Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in...
  5. N

    Napsgear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
  6. drtbear1967

    Beef Protein

    Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...
  7. Iron Game

    Bodybuilders and Protein, Part 1

    Why are bodybuilders infatuated with protein? Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...
  8. Masher59

    Milk Alternatives

    <header style="box-sizing: content-box;">Milk Alternatives It's protein powder's best friend, but what if you can't stomach milk? <iframe name="fd469ac8c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like...
  9. 3J

    Ovo-Laco Veggie diets by 3J

    Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
  10. 3J

    Macro/Micro nutrients explained.. must read!!

    THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC.... NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a...
Back
Top