When it comes to high-quality proteins, several sources stand out due to their amino acid profile and digestibility. Here are some:
1. **Eggs**: Known as a complete protein, eggs contain all essential amino acids in a balanced proportion. They're highly bioavailable and versatile in cooking...
Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding:
1. **Calcium:**
- **Function:** Essential for...
bodybuilding
bone
dairy
energy
essential
fish
function
grains
green
health
insulin
leafy
meat
metabolism
minerals
muscle
nerve
nuts
poultry
products
seeds
supports
synthesis
training
vegetables
Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...
Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals:
Macro Minerals (Required in...
blood
bone
dairy
energy
essential
foods
found
function
grains
health
helps
important
insulin
leafy
meat
metabolism
minerals
muscle
nerve
nuts
products
regulate
salt
seafood
thyroid
About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work!
The Foods to Avoid Before Working Out
If you're looking to get the most out of your next workout, it's essential to avoid eating...
avoid
dairy
eat
energy
exercising
feel
foods
fruit
great
gym
important
intolerant
make
muscle
napsgear
nausea
performance
products
snack
snacks
stomach
sugar
sugary
working
workout
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...
12s1
2015
allergies
beef
controlled
dairy
effects
individuals
international
isolate
journal
muscle
nutrition
p11
powders
protein
sharp
society
sports
study
supplementation
trained
training
whey
Why are bodybuilders infatuated with protein?
Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...
acids
amino
body
bodybuilder
bodybuilders
bodybuilding
building
dairy
day
essential
growth
hormone
insulin
meat
muscle
nitrogen
powder
products
protein
proteins
rda
sources
steroids
training
weight
<header style="box-sizing: content-box;">Milk Alternatives
It's protein powder's best friend, but what if you can't stomach milk?
<iframe name="fd469ac8c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like...
Dieting for Ovo-Lacto Vegetarians
By: 3J
www.3jsdiet.com
One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
animal
beans
big
bodybuilding
carb
carbs
complete
dairy
dieting
eat
eggs
full
higher
intake
macro
make
ovo-lacto
protein
proteins
split
things
vegetarian
vegetarianism
vegetarians
whey
THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC....
NUTRIENTS & WHERE TO FIND 'EM
This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.