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  1. drtbear1967

    About Meal Frequency

    About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...
  2. drtbear1967

    Hip Impingment

    Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...
  3. Presser

    Server update and site maintenance

    We are very sorry this is taking longer than expected and realize the site keeps crashing so we are now on a 3rd server to narrow down the problem and whether it’s our end or our hosts end thank you
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