pull-ups/chin-ups

  1. jimbosmith316

    Building Your Back

    Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...
    • jimbosmith316
    • Thread
    • 10-12 8-10 back barbell building deadlifts fitness gradually lat lats lower muscle muscles proper pull-ups pull-ups/chin-ups pulldowns pulls reps routine rows sets target weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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