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  1. PEP PATRIOT52

    High Protein Crab Cakes

    High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...
  2. PEP PATRIOT52

    Peanut Butter Chocolate Chip Protein Donuts

    Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and...
  3. PEP PATRIOT52

    High Protein / Low Carb Stuffing

    High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry...
  4. PEP PATRIOT52

    Choco-Banana Protein Ice Cream

    Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder.I like ON 100%...
  5. Masher59

    Sweet Potato Brownies

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  6. Masher59

    Meatless Meatheads!

    <header style="box-sizing: content-box;">Meatless Meatheads! <iframe name="f2e67b5404" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
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