up/towards

  1. drtbear1967

    The sumo deadlift

    Sumo Deadlifts ⁣⁣⁣⁣⁣ ⁣⁣ Here's a quick tutorial on the main points you should focus on when deadlifting. ⁣ ⁣⁣⁣⁣ Creating a solid base will allow you to perform a great deadlift, so start practicing: ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1) get close to the barbell (toucing/close to touching your shins) and hinge at...
    • drtbear1967
    • Thread
    • all.⁣⁣⁣ bar barbell basically body create creating deadlift grip ground making neglected part perform pull pulling set slack sumo tension up/towards upper ⁣⁣⁣⁣2
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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