2024 Wodapalooza Miami Team Event 3 Results

[Muscle Insider]

The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled “Uno. Dos. Tres.” Team Picsil and Team GOWOD were tied for the overall lead for the male teams, and Rx Performance and NGH were tied for the overall lead for the female teams. Below is the workout,...
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The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled “Uno. Dos. Tres.” Team Picsil and Team GOWOD were tied for the overall lead for the male teams, and Rx Performance and NGH were tied for the overall lead for the female teams.





Below is the workout, followed by the results:





[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]





Team Event 3 Results — Uno. Dos. Tres.



For time:

• 20 Wall Walks
  
  
  
• 40 Strict Handstand Push-Ups
  
  
  
• 60 Handstand Push-Ups

One team member holds a handstand, one team member works, and one team member rests.

• 240 Synchro Double Unders

Two team members work; one team member rests.

• 60 Deadlifts — Men: 135 pounds | Women: 95 pounds
  
  
  
• 40 Hang Cleans — Men: 155 pounds | Women: 105 pounds
  
  
  
• 20 Front Squats — Men: 165 pounds | Women: 115 pounds

All three above movements are performed synchronized.





Elite Female Team Results




[*]Team Ice Barrel — 11:54.72



[*]Team Scandinadian — 12:32.03



[*]Stronger Than a 90s Trend — 12:39.99



[*]Fearless Misfits — 13:37.56



[*]Rx Performance — 13:38.31



[*]Lycan Gang — 13:45.19



[*]Kolesnikov Team — 13:56.40



[*]US Army Warrior Fitness — 14:25.27



[*]Torian Black — 14:34.03



[*]Plus Ultra — 14:34.03



[*]Kroger Meets Trainingculture — 14:56.53



[*]Team Frog Grips — 15:05.50



[*]Mile High Muscles — 15:19.69



[*]Team Bareen — 15:22.88



[*]Reebok Crew — 15:38.95



[*]Sweet Sticky Thicc and Pretty — 15:40.78



[*]Lifters Girls — 15:44.06



[*]Conquer Cuties — 15:52.34



[*]Base Wellness — 16:03.85



[*]Limey Girls — 16:10.47



[*]NGH — 16:35.50



[*]Dixieland Delight — CAP + 475



[*]Three Queens — CAP + 468



[*]Trailer Park Girls — CAP + 457



[*]Leapin Lemurs — CAP + 455



[*]Firebarns Club — CAP + 454



[*]Team Treta — CAP + 437




[Read More: 2024 Wodapalooza Miami Team Event 2 Results]





Elite Male Team Results




[*]Ombré Hombres — 12:56.78



[*]Team GOWOD — 13:43.69



[*]Team Picsil — 13:53.07



[*]Canadians From the East — 13:59.68



[*]Tres Leches — 14:37.97



[*]Rx Smart Gear — 15:54.88



[*]Conquer Athlete — 15:58.50



[*]Team Gorila 911 — 16:05.19



[*]Team TYR — 16:08.12



[*]Truecoach Traincult — 16:12.47



[*]The Strapping Young Lads — 16:39.32



[*]CrossFit Mayhem the Empire — 16:42.28



[*]Picsil Traincult — 16:49.12



[*]Krypton — 16:58.25



[*]Team Evolve — 16:59.48



[*]Maxlift Australia — CAP + 480



[*]Mayhem Outlaws — CAP + 477



[*]Omnia — CAP + 475



[*]Foxed Ferret Manatee Men — CAP + 474



[*]Complex Wodex — CAP + 473



[*]Project Girona — CAP + 470



[*]Velitus Traincult — CAP + 467



[*]Midwest Cowboys — CAP + 458



[*]Tenskills Pro 1 — CAP + 458



[*]EFP — CAP + 452



[*]Soul Ab Squad — CAP + 459



[*]DSM Performance TCC — CAP + 449



[*]Team Overtake — CAP + 448



[*]Rehab to Perform — CAP + 448



[*]Kinesis Black — CAP + 425




[Read More: 2024 Wodapalooza Miami Team Event 1 Results]





One Day More



The final day of the 2024 TYR Wodapalooza will feature three more workouts for the elite teams. “Worm Fran,” “Waterfall On the Bay,” and “The Sandbag Send” will close the show at Bayfront Park in Miami, FL, featuring countless thrusters, muscle-ups, hang snatches, and sandbag cleans.





Featured image: @brookewellss on Instagram


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