any supplements that you really believe in

[Chris250]

Is there any legal (OTC) supplements that you use that you, really believe helps put on muscle...Im not talking about pre workout supplements to get you amped up...but supplements like creatine, L-glutimine, BCAA's, amino's, ect. That you think really helps with your muscle gains...???

 

[hongkongguy]

beside protein powder i would say beef liver tabs

 

[Crazymank]

i dont know man... i've switch back to real food for my protein and seem to be doing a hell of a lot better.

 

[skinny1]

I have probably tried every muscle building supplement made with absolutly no success. I have spent thousands of dollars in a years time buying the latest hype in supplements and usually ended up bloated and lost lean body mass. I believe it is all overpriced garbage and will never spend another dime on any of it. My protein comes from food now and I look and feel better and in the last 15 weeks have put on nearly 20 pounds and stronger than ever.

 

[mickdoo]

Glutamine,creatine, Eca stack, works great for me, L-trytophan to sleep with melatonin, flax seed oil