Muscle Insider
New member
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is American-style yogurt. When strained to make a thicker product, you’re left with Greek yogurt. (2) Finally, Skyr is the result of adding rennet, and using low-fat or skim milk to start. (3)
Yogurt options on grocery shelves have come a long way from the days of the sugar-laden and protein-void treats of old. Nowadays, the variety can be somewhat overwhelming and deciding which is right for your goals — between options like Skyr, Greek-style, shakes, and more — can be a daunting task. We tried all the different kinds so you don’t have to, and came up with this list of the best high protein yogurts for a wide range of dietary restrictions and goals.
Best High Protein Yogurts
Best High Protein Yogurt Overall: Icelandic Provisions Skyr
Best High Protein Yogurt for Weight Loss: Oikos Triple Zero
Best Tasting High Protein Yogurt: Dannon Light+Fit Greek Yogurt
Best Organic High Protein Yogurt: Stonyfield Organic Yogurt
Best High Protein Yogurt with Probiotics: Lifeway Kefir
Best High Protein Yogurt for Muscle Gain: Oikos Pro
Best Cheap High Protein Yogurt: Chobani Greek Non-Fat
Best Keto High Protein Yogurt: Ratio KetoFriendly Dairy Snack
Best High Protein Yogurt for Travel: Chobani Complete Greek Yogurt Shake
Best Dairy-Free High Protein Yogurt: Kitehill Greek-Style Plant-Based Yogurt
Best Unflavored High Protein Yogurt: Fage Total
Best Greek High Protein Yogurt: Chobani Zero Sugar
Best Skyr High Protein Yogurt: Siggi’s Skyr
Best High Protein Yogurt Overall
Our best high protein yogurt overall is technically a cheese in the same way that ketchup is technically a smoothie (since tomatoes are fruits). Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, but it has more in common with yogurt and is traditionally eaten the way yogurts are. (3) Icelandic Provisions Skyr is made with a centuries-old recipe and packed with protein, making it our go-to high protein yogurt.
Icelandic Provisions Skyr
Skyr has been made in Iceland for centuries and has some recent studies to support that it can help enhance muscular gains with strength training. (4) You can pick this yogurt up in regular or extra creamy if you like a thicker yogurt for smoothies.
Icelandic Provisions Skyr
The sugar content may be higher than some like with about 10g per serving, but it’s all-natural from the fruits with flavors like Strawberry and Lingonberry or Cherry and Black Currant. The unique flavors make each one an adventure and every flavor has at least 15g of protein with only about 2g of fat.
Who Should Buy Icelandic Provisions Skyr
Anyone who likes a creamy and tangy yogurt with a ton of unique flavor options.
Those who want a high protein, low-fat yogurt and don’t mind some natural sugar.
People who want to try something different. This is a unique type of dairy snack to experiment with.
Who Shouldn’t Buy Icelandic Provisions Skyr
Anyone who is following a low-carb or keto diet.
People who prefer a sweeter and less creamy yogurt.
People who are allergic to dairy or otherwise can’t have it.
Skyr, while technically not yogurt because of the use of rennet to help it curdle, is too good on its macro split and other research-backed benefits to not make the list here. Icelandic Provisions makes the real deal stuff — from their heirloom bacteria cultures to the traditional process they use. If you’ve never had it, we recommend giving it a shot.
Best High Protein Yogurt for Weight Loss
When trying to lose weight and remain in a caloric deficit, one of the hardest parts is not feeling satisfied and full. Couple that with trying to hit your protein goals without going over on fat, and anything that makes the road easier is a welcome respite. For a high protein yogurt that can help you feel more satisfied, consider Oikos Triple Zero.
Oikos Triple Zero
The triple zero in the name comes from the fact that this Greek yogurt contains no fat, no added sugar, and no artificial sweeteners — all while still tasting quite good. Choose from 12 different flavors — including classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings.
Oikos Triple Zero
The high protein content and variety of dessert-like flavors may help you feel more satisfied than other snacks. Each 5.3-ounce container provides a solid 15g of protein, only seven grams of carbs, and zero fat totaling 90 calories.
Who Should Buy Oikos Triple Zero
Anyone looking for a yogurt that’s low in calories but still provides a solid dose of protein.
Those who like a wide variety of flavors to choose from. You’ve got 12 here.
People who are susceptible to cravings. The especially high protein content of 15g coupled with delectable flavors may help kick those cravings.
Who Shouldn’t Buy Oikos Triple Zero
Anyone who is looking to bulk up. The lower calorie count here may not be conducive to that.
People who aren’t fans of thick or Greek-style yogurts may not like the texture here.
People who are allergic to dairy or otherwise can’t have it.
High in protein and low in fat with only seven grams of naturally occurring carbs, this recipe is a winner for anyone who’s on a fat loss journey. The range of flavors available here also makes this a product you can keep coming back to.
Best Tasting High Protein Yogurt
If you want to try eating more yogurt but haven’t found one that you enjoy yet, then we can practically guarantee you haven’t tried Dannon Light+Fit Greek Yogurt — we think the flavors here are objectively delicious.
Dannon Light+Fit Greek Yogurt
Each 5.3-ounce serving provides 12 grams of protein, no fat, and only about 9 grams of carbs on average for 80 calories per serving. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and more.
Dannon Light+Fit Greek Yogurt
The light calorie content may not be best for those looking to add muscle or gain weight. Despite that, if this can’t make a yogurt fan out of you, we’re not sure what will.
Who Should Buy Dannon Light+Fit Greek Yogurt
People who want a variety of flavors to indulge their cravings or need their yogurt to act as a more healthy dessert.
Those who want a low-calorie yogurt will appreciate that these only have about 80 calories on average.
Anyone who’s on the fence about Greek yogurt. This is a nice middle ground between American-style and Greek-style yogurt.
Who Shouldn’t Buy Dannon Light+Fit Greek Yogurt
Anyone who’s looking to bulk up should look for higher calories in their yogurt.
People who prefer plain yogurt for mixing with other things can find other options that may mix better.
Those who can’t have dairy should find a dairy-free option.
Delight your taste buds with a wide range of over 15 flavor options — from classic fruit flavors to rich dessert dupes — with Dannon Light+Fit Greek Yogurt.
Best Organic High Protein Yogurt
Finding a yogurt that’s organic but still high in protein can be a pain, and even when you do find one, the selection of flavors is usually narrow. That’s where Stonyfield Organic Yogurt comes in.
Stonyfield Organic Yogurt
Stonyfield offers a few different lines of organic yogurt with options like whole milk, low fat, zero percent fat, Greek, and fruit on the bottom. The Low Fat Smooth and Creamy Peach, for example, has only 1.5 grams of fat, 17 grams of carbs, and six grams of protein for 110 calories per serving.
Stonyfield Organic Yogurt
This product may have lower protein and slightly higher carbs than some other options, but it is certified organic, non-GMO, and made from pasture-raised cows. If these are important to you, it may be worth the trade-off, and you can easily mix in a bit of protein powder.
Who Should Buy Stonyfield Organic Yogurt
Anyone who values an organic certification on the food they eat.
Folks who don’t mind a few extra carbs in their yogurt for getting additional calories throughout the day.
Those who prefer to purchase in bulk will like that this product comes in 32-ounce containers.
Who Shouldn’t Buy Stonyfield Organic Yogurt
People who are looking to maximize their protein intake will want to look at other options.
Anyone who doesn’t place a high priority on organic certifications may be able to find more macro-friendly options.
If you’re allergic to dairy, you should check out our dairy-free pick.
Despite the lower protein content than some other options on this list, Stonyfield Organic Yogurt is a solid option if you’re looking specifically for an organic high protein yogurt. Toss on some hemp hearts, added organic protein, or chia seeds and you’re set for a nice healthy snack.
Best High Protein Yogurt with Probiotics
This is another product that isn’t technically a yogurt but is made in a very similar way. However, instead of two cultures, this contains 12 probiotic cultures and is similar to drinkable yogurt in texture and consistency.
Lifeway Kefir
If you have a problem with digestion or staying regular, this product which is loaded with 12 different strains of probiotics may be able to help. Kefir is a tart and tangy milk product, sometimes called “The Champagne of Dairy” thanks to its almost fizzy nature. It’s low in fat with two grams per serving, and high in protein and calcium with 10 grams of protein and nearly 400mg of calcium per serving, on average.
Lifeway Kefir
You’ll also receive a moderate amount of carbs with about 18g per serving for a total of 140 calories per serving when all is said and done. Choose from a variety of flavors and fat percentages, as well as seasonal varieties.
Who Should Buy Lifeway Kefir
Anyone who wants a yogurt-like product that’s high in probiotics will appreciate the 12 different strains here.
Those who prefer to drink their products rather than eat them with a spoon to save time and convenience.
People who are looking for something new to try. This is a unique product to change things up.
Who Shouldn’t Buy Lifeway Kefir
People who are averse to the texture or flavor. Kefir is a bit of an acquired taste
Anyone who is looking to lose fat or cut weight may not like the extra calorie count here.
Those who can’t consume dairy.
Once you get past the initial uniqueness of the texture and light zip of fizz provided, this kefir can be an excellent way to potentially ensure your gut health is on point.
Best High Protein Yogurt for Muscle Gain
Packing on muscle can be difficult when you’re not intaking enough protein and some folks may need some serious help hitting their daily goals. Our pick here is among the highest doses of protein on the market with 20 grams per serving and leaves out the extras — meet Oikos Pro.
Oikos Pro
Each 5.3-ounce container of this yogurt contains 20 grams of the good stuff — protein. You won’t find any added sugars either with just 8 grams of carbs and three grams of fat, for a total of 140 calories per container on average.
Oikos Pro
Protein is important to build muscle, as most people know, so a yogurt that’s among the highest protein content is a great choice for those looking to beef up. Pick this up in six different flavors, including classic favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry.
Who Should Buy Oikos Pro
Anyone looking to pack on muscle will like the extra protein here.
Those who like classic fruit-based flavors.
People who like to purchase more in bulk will like the option to buy these in 32-ounce containers.
Who Shouldn’t Buy Oikos Pro
People who are on the hunt for more unique flavors will want to check out other products on this list.
Anyone who is on a fat loss journey may be better off opting for a lower-calorie yogurt.
People who are allergic to dairy or otherwise can’t have it.
Among the highest protein per serving on the list, this yogurt is a great option for anyone who’s looking to add some more muscle to their frame.
Best Cheap High Protein Yogurt
Making gains can be expensive once you tally up the cost of protein powder, creatine, pre-workout, and any other supplements you may take. Chobani Greek Non-Fat Yogurt can help ease the burden as a cheap high protein snack.
Chobani Greek Non-Fat
Just because something is high in protein and has good macros doesn’t mean it needs to cost an arm and a leg. This yogurt features zero percent milk fat and has no fat, but still provides 12 grams of protein per 5.3-ounce cup.
Chobani Greek Non-Fat Yogurt
You’ll also be ingesting around 15 grams of carbs (depending on the flavor — of which there are nearly 20 to choose from). You can usually find these on special at big box grocery stores for a dollar a piece when you buy a certain amount or in a four-pack for around $4.00 or $5.00.
Who Should Buy Chobani Greek Non-Fat
Folks who are looking for a cost-effective way to increase their protein intake.
Anyone who likes a variety of flavors, so they don’t become bored.
People who don’t mind or actually want a few more carbs with their yogurt. You’ll receive around 15 grams per serving here.
Who Shouldn’t Buy Chobani Greek Non-Fat
People who don’t like Greek yogurt may not enjoy these.
Those who are on the go often will want to opt for a drinkable choice.
If you’re allergic to dairy, this is not the pick for you.
These are usually priced well and often on sale at grocery stores, making them a cost-effective way of increasing your protein intake, or having a quick and easy snack.
Best Keto High Protein Yogurt
If you practice low-carb or keto diets, then most yogurts will likely send you out of ketosis from the natural sugars. This one is designed specifically to be keto-friendly — it’s even in the name.
Ratio KetoFriendly Dairy Snack
Much as the name suggests, this yogurt is a keto-friendly snack that still packs a protein punch with 15 grams of protein and only two grams of carbs per serving. The texture is quite rich thanks to the rather large amount of 15 grams of fat. If you’re on a keto diet, then that shouldn’t be a problem, but non-keto people may want to steer clear of that much fat in one serving.
Ratio KetoFriendly Dairy Snack
There are a variety of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The cost here is on par with other Greek-style yogurts at around $1.50 to $2.00 per serving.
Who Should Buy Ratio KetoFriendly Dairy Snack
Anyone who follows a low-carb or keto diet will appreciate that these are keto-friendly
Those who prefer a rich yogurt. The extra fat in here provides an extra creamy texture.
Even if you don’t follow a keto or low-carb diet, this yogurt can help keep your daily carb intake low if you find yourself going over consistently.
Who Shouldn’t Buy Ratio KetoFriendly Dairy Snack
People who are concerned about their fat intake should look for other, low-fat options.
Those who don’t have specific dietary restrictions will find more balanced macro profiles elsewhere.
Folks who are sensitive or allergic to dairy should find a dairy-free option.
If you’re on a keto diet, then these may be the answer to your yogurt cravings. The extra fat makes for a nice texture that will have you coming back for more.
Best High Protein Yogurt for Travel
On-the-go folks need some extra thoughtfulness in their protein intake decisions. Ready-to-drink mixes like this one are often a great choice for travel days to help ensure optimal nutrition.
Chobani Complete Greek Yogurt Shake
These shakes are perfect on-the-go snacks packed with protein thanks to their convenient ready-to-drink form. You won’t find any lactose or artificial flavors, and there are three grams of fiber to help with digestion without upsetting your stomach while traveling.
Chobani Complete Greek Yogurt Shake
Each 10-ounce shake provides a whopping 20 grams of protein, along with just two and a half grams of fat and 16 grams of carbs totaling 170 calories. Pick these up in five flavors like Cookies and Cream, Strawberry Cream, and Vanilla.
Who Should Buy Chobani Complete Greek Yogurt Shake
Frequent travelers who need to make sure they hit their protein goals on-the-go will appreciate the 20 grams of protein per serving here.
Those who are sensitive to lactose won’t find any in these shakes.
Anyone who wants a larger serving size to potentially feel fuller. This is almost double the size of a regular serving of yogurt.
Who Shouldn’t Buy Chobani Complete Greek Yogurt Shake
People who are looking for more flavors to choose from may be disappointed that there are only five here.
Those looking for a lower calorie snack may want to seek out other options.
Anyone who is lactose intolerant or sensitive to dairy products.
Whether you’re on the go or simply enjoy the convenience of a ready-to-drink yogurt snack, this is a great option and can help you hit higher protein levels with 20 grams per pop.
Best Dairy-Free High Protein Yogurt
If you’re vegetarian, vegan, allergic to dairy, or simply can’t have dairy for any other reason, you can still enjoy a Greek-style yogurt that comes from plant-based sources thanks to this pick.
Kitehill Greek-Style Plant-Based Yogurt
Kitehill uses almond milk and soy protein isolate instead of dairy milk to make their high protein yogurt — which does leave the consistency a little more liquidy than dairy-based yogurt. A quick and vigorous mix with your spoon can fix the consistency though.
Kitehill Greek-Style Plant-Based Yogurt
The use of almond milk gives a unique nutty taste and slightly higher fat content than many dairy-based yogurts out there. Each serving provides a solid 17g of protein along with six grams of fat and only four grams of carbs with no sugar thanks to natural flavorings. The only big downside here is that it’s only available in plain and vanilla flavors.
Who Should Buy Kitehill Greek-Style Plant-Based Yogurt
Those who are vegetarian or can’t have dairy, but still want a yogurt-y snack.
Athletes who want to increase their protein intake. Each serving here has a 17-gram dose of protein.
People who don’t want any added sugar or flavorings will appreciate the natural flavorings and no added sugar here.
Who Shouldn’t Buy Kitehill Greek-Style Plant-Based Yogurt
People who are allergic to or can’t have almonds or soy. This contains both.
Anyone who wants a more robust flavor variety. There are only two options available here.
This product fills a generally underserved niche of vegan protein sources and allows even those who can’t have dairy to enjoy the benefits and flavor of a Greek-style yogurt. Hopefully you like plain or vanilla though as those are the only two flavor options.
Best Unflavored High Protein Yogurt
Unflavored yogurt may not have the same mass appeal as fun and uniquely flavored options, but it still has many uses. Fage Total is a great choice for an unflavored Greek yogurt that’s still tasty on its own.
Fage Total
Some people like to eat unflavored yogurt, but many people like to mix it in protein shakes and use it to make sauces, like green goddess or tzatziki sauce. Fage Total is available in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively. The zero-percent option only has 80 calories per serving and five grams of carbs with no fat.
Fage Total
The two downsides here are that this only comes unflavored (which may preclude many folks who want flavored yogurt) and the price. Fage Total costs around $2.00 to $3.00 per serving — more than many other greek yogurts.
Who Should Buy Fage Total
Anyone who wants an unflavored Greek yogurt to either eat on its own or mix into sauces while cooking.
Those who are looking for a range of fat options will have three to choose from here.
People looking for a low-calorie yogurt option will like the fat-free option here with only 80 calories per serving.
Who Shouldn’t Buy Fage Total
People who like flavored yogurt. This isn’t for you.
Anyone who is lactose intolerant will want to find a yogurt with the lactose removed.
Anyone who is trying to steer clear of dairy products.
Unflavored yogurt is much more versatile than flavored options since you can mix it into nearly anything to give a rich and creamy component to the food you’re eating. Fage Total is a great option with multiple fat content varieties to choose from for whatever your individual needs are.
Best Greek High Protein Yogurt
Among the different styles of yogurt, Greek is perhaps the most popular ahead of American-style and Skyr. Its tangy and creamy flavor creates a dessert-like snack that people have come to love. This one rises above the rest for what it does include as much as for what it doesn’t.
Chobani Zero Sugar
This yogurt is only 60 calories per 5.3-ounce serving and still manages to pack in 11 grams of protein with only five grams of carbs and no fat or sugar. Chobani has a wide variety of flavors available too with 11 different options, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that still packs a solid amount of protein, this is a great choice.
Chobani Zero Sugar
The only downside to speak of here is that this yogurt is more expensive than many others, coming in at around $2.50 per serving. It may be worth the price for those who are looking for the lowest-calorie option with a plethora of flavors to choose from.
Who Should Buy Chobani Zero Sugar
Those who are trying to keep their calorie count down on a fat loss diet. Only 60 calories, most of which come from protein, make this a solid choice.
People who need to watch their sugar intake will appreciate that this doesn’t have any sugar in it and still tastes great.
Anyone who doesn’t mind paying a little extra for a low-calorie option with no sugar and no fat.
Who Shouldn’t Buy Chobani Zero Sugar
People who are trying to put on muscle will want to look for a higher protein and higher calorie option.
Anyone who doesn’t like Greek yogurt will want to look at other styles of dairy snacks.
Folks who avoid lactose should take a look at our dairy-free option.
Greek yogurt is widely available and this particular one can be found at nearly any large grocery store. That combined with the low calorie and high protein content make it our favorite Greek yogurt right now.
Best Skyr High Protein Yogurt
Skyr is an Icelandic tradition as much as stone lifting — using the same recipe for centuries, skyr has gained popularity outside of the island thanks to its creamy and tangy nature. Siggi’s Skyr is among the best.
Siggi’s Nonfat Skyr
Siggi’s uses a traditional recipe from Iceland to produce a variety of yogurts and Skyr, but their nonfat version is a great option for those who want a high-protein snack that’s still macro-friendly. Each 5.3-ounce serving provides 15 grams of protein, 13 grams of carbs, and no fat for a total of 110 calories.
Siggi’s Skyr
The flavors are more on the simple side than some other Skyrs offer with options, like Blueberry, Strawberry, Peach, and others (six in total) — which may leave some people wanting more variety. The price is reasonable at around $1.75 to $2.00 per serving.
Who Should Buy Siggi’s Nonfat Skyr
Someone who wants a simple and easy high-protein snack will like the macro profile on this Skyr.
People who find other yogurts too sweet or artificial tasting will appreciate the natural ingredients here.
Anyone who wants to try something new. Skyr has a different, tangy flavor than Greek and American-style yogurts.
Who Shouldn’t Buy Siggi’s Nonfat Skyr
Those who don’t like Skyr or the unique, tangy flavor it has.
Anyone who prefers their yogurt to be sweet like American-style yogurt.
People who are allergic to dairy or otherwise can’t have it.
Siggi’s Skyr is a way to bring a taste of Iceland’s traditional dairy snack to wherever you’re at, and the nutrition it provides is as good as the taste with high protein, low (or no) fat, and moderate carbs.
How We Chose the Best High Protein Yogurt
If you walk down the dairy aisle, you’ll undoubtedly be greeted with seemingly unending choices for high protein yogurts, and we sorted through all of the contenders to deliver you this list of the best ones on the market. We considered their macro splits, protein content, and flavor offerings. We also considered price, but that will range depending on where you shop, and where you’re at in the world.
Macro Splits
The three macronutrients — protein, carbohydrates, and fats — are found in varying amounts in different foods. Yogurt is naturally fairly high in all three, though processes are usually undertaken to remove some of the fat and carbs.
Image via Shutterstock / Peter Bocklandt
We chose different yogurts for this list that had more diet-friendly and protein-heavy macro profiles. Some yogurts, like those with full fat, might be better suited for someone who is currently massing, whereas a low-fat or no-carb one is likely better for someone trying to lose weight.
Protein Content
Regular yogurt has around six to eight grams of protein per serving. Most of the yogurts on this list start at 10 grams per serving with some going into the 20s. We placed extra emphasis on the protein content of the yogurts since that’s what this list is all about — including only yogurts that have higher protein content than other comparable options with lower protein.
Flavors
Eating the same thing day in and day out can become tedious and elicit cravings quite rapidly. Anyone who’s tried the classic chicken, rice, and broccoli bodybuilding diet knows this all too well. That’s why we put a premium on these picks having a wide range of tasty and unique flavors. Each pick on this list — except the unflavored pick, naturally — has a variety of flavors to choose from.
The Benefits of High Protein Yogurt
Eating a high protein snack or having a large amount of protein as part of a meal may be quite beneficial. Protein can potentially provide better satiety, or fullness and satisfaction than carbs or fats. High protein yogurt is also a healthier snack than some other options, like a candy bar or chips.
Satiety
Satiety — in simpler terms, being full and satisfied — is important when you’re eating. You don’t want to finish a meal or snack and still be just as peckish as before. High protein yogurt can potentially provide a higher level of satiety than other, less protein-rich foods because of the higher protein content. (5)
Healthy Snack
Yogurt consumption has been linked to a healthy diet and lifestyle — plus, yogurt is definitely healthier than some alternatives that are easy to reach for like candy or salty chips. (6) Yogurt can even potentially help with gut microbiota, and alleviate some gastrointestinal distress when eaten regularly — for even more potential help there are specific probiotic yogurts, like the one on this list. (7)
How Much Does High Protein Yogurt Cost?
High protein yogurt costs will vary according to where you shop (what store) and the location in which you’re shopping (country/city). It’s difficult to point to a specific price, but high protein yogurt is generally fairly cost-effective at somewhere between $1.00 and $2.50 per serving, depending on the brand, type, and if it’s on sale.
Best High Protein Yogurt Overall
Icelandic Provisions Skyr
$1.99 each
Best High Protein Yogurt for Weight Loss
Oikos Triple Zero
$1.49 each or $4.69 per four-pack
Best Tasting High Protein Yogurt
Dannon Light+Fit Greek Yogurt
$1.49 each or $4.69 per four-pack
Best Organic High Protein Yogurt
Stonyfield Organic Yogurt
$8.09 for 30-ounce tub (five servings)
Best High Protein Yogurt with Probiotics
Lifeway Kefir
$1.65 per eight-ounce bottle or $4.79 per quart (four servings)
Best High Protein Yogurt for Muscle Gain
Oikos Pro
$1.59 each
Best Cheap High Protein Yogurt
Chobani Greek Non-Fat
$1.59 each or $4.99 per four-pack
Best Keto High Protein Yogurt
Ratio KetoFriendly Dairy Snack
$1.59 each
Best High Protein Yogurt for Travel
Chobani Comple Greek Yogurt Shake
$2.89 per 10-ounce bottle
Best Dairy-Free High Protein Yogurt
Kitehill Greek-Style Plant-Based Yogurt
$1.65 each or $10.49 for 32-ounce tub (five servings)
Best Unflavored High Protein Yogurt
Fage Total
$1.99 each or $6.99 for 32-ounce tub (five servings)
Best Greek High Protein Yogurt
Chobani Zero Sugar
$1.99 each or $6.09 for 32-ounce tub (five servings)
Best Skyr High Protein Yogurt
Siggi’s Skyr
$1.89 each
All of these prices are the normal, non-sale prices, and many of the options were on sale when we looked up the prices. Check around with different stores, and you can likely score a deal on a few of these picks at any given time.
What to Consider Before Buying High Protein Yogurt
When purchasing any food item, it’s important to consider dietary constraints, the macros/nutrition provided, and your goals. We break these down a bit more here.
Dietary Constraints
There are countless dietary constraints out there, from keto to lactose intolerance and more. Thankfully, you can likely find a high protein yogurt to fit your dietary needs, regardless of what they are. With high protein dairy products becoming more popular, there are ever more companies willing to make specialized products rather than one-size-fits-most approaches. We included options for vegans, lactose-intolerant people, keto-diets, and more to help those with specific dietary needs.
Nutrition
Any yogurt on this list has a higher protein content than average. We took care to ensure that the picks were also nutritious snacks that avoid added sugars and high fat. We’re sure nearly anyone can find an option to suit their goals and dietary needs on this list. That said, be sure to read the label of any high protein yogurt you may consider purchasing.
Image via Shutterstock / Gulsina
During our selection, we reviewed a few yogurts that were labeled “High Protein” but had a very average amount of protein compared with regular yogurts — or worse yet, were loaded with added sugars.
Your Goals
Consider your goals when purchasing high protein yogurt, and you’ll likely be choosing the right ones for you. If your goal is to pack on muscle, then buying the lowest calorie option might not be the most conducive to help you reach that goal. Likewise, if your goal is to indulge and enjoy yourself with a treat, then you may want to consider a lower protein but full-fat option that’s richer, and might even have some of those tasty mix-in bits.
Final Word
Eating high protein yogurt is simply another way to increase your daily protein intake to hit your macro goals. These yogurts might make it easier to curb some cravings thanks to the delicious variety of flavors out there now and it may help you feel fuller for longer. Even if you’re not a yogurt person, you may find that there’s one for you on this list because of the diverse consistencies, flavor options, types, and ways to combine them.
High protein yogurts can be eaten by themselves, and are great that way, for sure. They can also be used in a variety of sauces and drinks to help kick the protein up to the next level and make for an even more wholesome, and nutritious snack or meal. Experiment with different options or, if you already have a favorite, try a new flavor. You may be surprised by how versatile this dairy product is with a little creativity.
FAQs
What’s the best high protein yogurt?That’s difficult to say because everyone has their own preferences, but we’re especially fond of Icelandic Provisions Skyr right now. Its creamy and tangy base, plus the wide variety of unique flavors have us coming back for a new adventure each time.
How much do high protein yogurts cost?The cost will depend largely on the store you shop at and where you’re located. That said, most high protein yogurts will fall within the range of around $1.00 to $2.50 per serving. Drinkable options tend to cost more though.
What makes a yogurt “high protein”?The average protein content of yogurt is four to four and a half grams per 100g serving. (8) Most yogurt cups are 150g, making the average around six to six and three-quarters of a gram of protein per serving. Any yogurt with more protein than that is technically considered “high protein”, but we looked for yogurts that were right at or over the double-digit mark per serving to consider them high in protein (unless they had some other attractive characteristics).
References
https://www.masterclass.com/articles/how-to-make-your-own-homemade-yogurt-in-7-easy-steps
https://www.bonappetit.com/story/what-is-greek-yogurt
https://icelandmag.is/article/make-your-own-skyr
Bagheri, R., Hooshmand Moghadam, B., Candow, D. G., Elliott, B. T., Wong, A., Ashtary-Larky, D., Forbes, S. C., & Rashidlamir, A. (2022). Effects of Icelandic yogurt consumption and resistance training in healthy untrained older males. The British journal of nutrition, 127(9), 1334–1342. https://doi.org/10.1017/S0007114521002166
Vandewater, K., & Vickers, Z. (1996). Higher-protein foods produce greater sensory-specific satiety. Physiology & behavior, 59(3), 579–583. https://doi.org/10.1016/0031-9384(95)02113-2
Tremblay, A., & Panahi, S. (2017). Yogurt consumption as a signature of a healthy diet and lifestyle. The Journal of Nutrition, 147(7), 1476S-1480S.
Dahiya, D., & Nigam, P. S. (2022). The Gut Microbiota Influenced by the Intake of Probiotics and Functional Foods with Prebiotics Can Sustain Wellness and Alleviate Certain Ailments like Gut-Inflammation and Colon-Cancer. Microorganisms, 10(3), 665.
Moore, J. B., Horti, A., & Fielding, B. A. (2018). Evaluation of the nutrient content of yogurts: a comprehensive survey of yogurt products in the major UK supermarkets. BMJ open, 8(8), e021387. https://doi.org/10.1136/bmjopen-2017-021387
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is American-style yogurt. When strained to make a thicker product, you’re left with Greek yogurt. (2) Finally, Skyr is the result of adding rennet, and using low-fat or skim milk to start. (3)
Yogurt options on grocery shelves have come a long way from the days of the sugar-laden and protein-void treats of old. Nowadays, the variety can be somewhat overwhelming and deciding which is right for your goals — between options like Skyr, Greek-style, shakes, and more — can be a daunting task. We tried all the different kinds so you don’t have to, and came up with this list of the best high protein yogurts for a wide range of dietary restrictions and goals.
Best High Protein Yogurts
Our best high protein yogurt overall is technically a cheese in the same way that ketchup is technically a smoothie (since tomatoes are fruits). Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, but it has more in common with yogurt and is traditionally eaten the way yogurts are. (3) Icelandic Provisions Skyr is made with a centuries-old recipe and packed with protein, making it our go-to high protein yogurt.
Icelandic Provisions Skyr
Skyr has been made in Iceland for centuries and has some recent studies to support that it can help enhance muscular gains with strength training. (4) You can pick this yogurt up in regular or extra creamy if you like a thicker yogurt for smoothies.
Icelandic Provisions Skyr
The sugar content may be higher than some like with about 10g per serving, but it’s all-natural from the fruits with flavors like Strawberry and Lingonberry or Cherry and Black Currant. The unique flavors make each one an adventure and every flavor has at least 15g of protein with only about 2g of fat.
Who Should Buy Icelandic Provisions Skyr
Best High Protein Yogurt for Weight Loss
When trying to lose weight and remain in a caloric deficit, one of the hardest parts is not feeling satisfied and full. Couple that with trying to hit your protein goals without going over on fat, and anything that makes the road easier is a welcome respite. For a high protein yogurt that can help you feel more satisfied, consider Oikos Triple Zero.
Oikos Triple Zero
The triple zero in the name comes from the fact that this Greek yogurt contains no fat, no added sugar, and no artificial sweeteners — all while still tasting quite good. Choose from 12 different flavors — including classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings.
Oikos Triple Zero
The high protein content and variety of dessert-like flavors may help you feel more satisfied than other snacks. Each 5.3-ounce container provides a solid 15g of protein, only seven grams of carbs, and zero fat totaling 90 calories.
Who Should Buy Oikos Triple Zero
Best Tasting High Protein Yogurt
If you want to try eating more yogurt but haven’t found one that you enjoy yet, then we can practically guarantee you haven’t tried Dannon Light+Fit Greek Yogurt — we think the flavors here are objectively delicious.
Dannon Light+Fit Greek Yogurt
Each 5.3-ounce serving provides 12 grams of protein, no fat, and only about 9 grams of carbs on average for 80 calories per serving. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and more.
Dannon Light+Fit Greek Yogurt
The light calorie content may not be best for those looking to add muscle or gain weight. Despite that, if this can’t make a yogurt fan out of you, we’re not sure what will.
Who Should Buy Dannon Light+Fit Greek Yogurt
Best Organic High Protein Yogurt
Finding a yogurt that’s organic but still high in protein can be a pain, and even when you do find one, the selection of flavors is usually narrow. That’s where Stonyfield Organic Yogurt comes in.
Stonyfield Organic Yogurt
Stonyfield offers a few different lines of organic yogurt with options like whole milk, low fat, zero percent fat, Greek, and fruit on the bottom. The Low Fat Smooth and Creamy Peach, for example, has only 1.5 grams of fat, 17 grams of carbs, and six grams of protein for 110 calories per serving.
Stonyfield Organic Yogurt
This product may have lower protein and slightly higher carbs than some other options, but it is certified organic, non-GMO, and made from pasture-raised cows. If these are important to you, it may be worth the trade-off, and you can easily mix in a bit of protein powder.
Who Should Buy Stonyfield Organic Yogurt
Best High Protein Yogurt with Probiotics
This is another product that isn’t technically a yogurt but is made in a very similar way. However, instead of two cultures, this contains 12 probiotic cultures and is similar to drinkable yogurt in texture and consistency.
Lifeway Kefir
If you have a problem with digestion or staying regular, this product which is loaded with 12 different strains of probiotics may be able to help. Kefir is a tart and tangy milk product, sometimes called “The Champagne of Dairy” thanks to its almost fizzy nature. It’s low in fat with two grams per serving, and high in protein and calcium with 10 grams of protein and nearly 400mg of calcium per serving, on average.
Lifeway Kefir
You’ll also receive a moderate amount of carbs with about 18g per serving for a total of 140 calories per serving when all is said and done. Choose from a variety of flavors and fat percentages, as well as seasonal varieties.
Who Should Buy Lifeway Kefir
Best High Protein Yogurt for Muscle Gain
Packing on muscle can be difficult when you’re not intaking enough protein and some folks may need some serious help hitting their daily goals. Our pick here is among the highest doses of protein on the market with 20 grams per serving and leaves out the extras — meet Oikos Pro.
Oikos Pro
Each 5.3-ounce container of this yogurt contains 20 grams of the good stuff — protein. You won’t find any added sugars either with just 8 grams of carbs and three grams of fat, for a total of 140 calories per container on average.
Oikos Pro
Protein is important to build muscle, as most people know, so a yogurt that’s among the highest protein content is a great choice for those looking to beef up. Pick this up in six different flavors, including classic favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry.
Who Should Buy Oikos Pro
Best Cheap High Protein Yogurt
Making gains can be expensive once you tally up the cost of protein powder, creatine, pre-workout, and any other supplements you may take. Chobani Greek Non-Fat Yogurt can help ease the burden as a cheap high protein snack.
Chobani Greek Non-Fat
Just because something is high in protein and has good macros doesn’t mean it needs to cost an arm and a leg. This yogurt features zero percent milk fat and has no fat, but still provides 12 grams of protein per 5.3-ounce cup.
Chobani Greek Non-Fat Yogurt
You’ll also be ingesting around 15 grams of carbs (depending on the flavor — of which there are nearly 20 to choose from). You can usually find these on special at big box grocery stores for a dollar a piece when you buy a certain amount or in a four-pack for around $4.00 or $5.00.
Who Should Buy Chobani Greek Non-Fat
Best Keto High Protein Yogurt
If you practice low-carb or keto diets, then most yogurts will likely send you out of ketosis from the natural sugars. This one is designed specifically to be keto-friendly — it’s even in the name.
Ratio KetoFriendly Dairy Snack
Much as the name suggests, this yogurt is a keto-friendly snack that still packs a protein punch with 15 grams of protein and only two grams of carbs per serving. The texture is quite rich thanks to the rather large amount of 15 grams of fat. If you’re on a keto diet, then that shouldn’t be a problem, but non-keto people may want to steer clear of that much fat in one serving.
Ratio KetoFriendly Dairy Snack
There are a variety of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The cost here is on par with other Greek-style yogurts at around $1.50 to $2.00 per serving.
Who Should Buy Ratio KetoFriendly Dairy Snack
Best High Protein Yogurt for Travel
On-the-go folks need some extra thoughtfulness in their protein intake decisions. Ready-to-drink mixes like this one are often a great choice for travel days to help ensure optimal nutrition.
Chobani Complete Greek Yogurt Shake
These shakes are perfect on-the-go snacks packed with protein thanks to their convenient ready-to-drink form. You won’t find any lactose or artificial flavors, and there are three grams of fiber to help with digestion without upsetting your stomach while traveling.
Chobani Complete Greek Yogurt Shake
Each 10-ounce shake provides a whopping 20 grams of protein, along with just two and a half grams of fat and 16 grams of carbs totaling 170 calories. Pick these up in five flavors like Cookies and Cream, Strawberry Cream, and Vanilla.
Who Should Buy Chobani Complete Greek Yogurt Shake
Best Dairy-Free High Protein Yogurt
If you’re vegetarian, vegan, allergic to dairy, or simply can’t have dairy for any other reason, you can still enjoy a Greek-style yogurt that comes from plant-based sources thanks to this pick.
Kitehill Greek-Style Plant-Based Yogurt
Kitehill uses almond milk and soy protein isolate instead of dairy milk to make their high protein yogurt — which does leave the consistency a little more liquidy than dairy-based yogurt. A quick and vigorous mix with your spoon can fix the consistency though.
Kitehill Greek-Style Plant-Based Yogurt
The use of almond milk gives a unique nutty taste and slightly higher fat content than many dairy-based yogurts out there. Each serving provides a solid 17g of protein along with six grams of fat and only four grams of carbs with no sugar thanks to natural flavorings. The only big downside here is that it’s only available in plain and vanilla flavors.
Who Should Buy Kitehill Greek-Style Plant-Based Yogurt
Best Unflavored High Protein Yogurt
Unflavored yogurt may not have the same mass appeal as fun and uniquely flavored options, but it still has many uses. Fage Total is a great choice for an unflavored Greek yogurt that’s still tasty on its own.
Fage Total
Some people like to eat unflavored yogurt, but many people like to mix it in protein shakes and use it to make sauces, like green goddess or tzatziki sauce. Fage Total is available in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively. The zero-percent option only has 80 calories per serving and five grams of carbs with no fat.
Fage Total
The two downsides here are that this only comes unflavored (which may preclude many folks who want flavored yogurt) and the price. Fage Total costs around $2.00 to $3.00 per serving — more than many other greek yogurts.
Who Should Buy Fage Total
Best Greek High Protein Yogurt
Among the different styles of yogurt, Greek is perhaps the most popular ahead of American-style and Skyr. Its tangy and creamy flavor creates a dessert-like snack that people have come to love. This one rises above the rest for what it does include as much as for what it doesn’t.
Chobani Zero Sugar
This yogurt is only 60 calories per 5.3-ounce serving and still manages to pack in 11 grams of protein with only five grams of carbs and no fat or sugar. Chobani has a wide variety of flavors available too with 11 different options, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that still packs a solid amount of protein, this is a great choice.
Chobani Zero Sugar
The only downside to speak of here is that this yogurt is more expensive than many others, coming in at around $2.50 per serving. It may be worth the price for those who are looking for the lowest-calorie option with a plethora of flavors to choose from.
Who Should Buy Chobani Zero Sugar
Best Skyr High Protein Yogurt
Skyr is an Icelandic tradition as much as stone lifting — using the same recipe for centuries, skyr has gained popularity outside of the island thanks to its creamy and tangy nature. Siggi’s Skyr is among the best.
Siggi’s Nonfat Skyr
Siggi’s uses a traditional recipe from Iceland to produce a variety of yogurts and Skyr, but their nonfat version is a great option for those who want a high-protein snack that’s still macro-friendly. Each 5.3-ounce serving provides 15 grams of protein, 13 grams of carbs, and no fat for a total of 110 calories.
Siggi’s Skyr
The flavors are more on the simple side than some other Skyrs offer with options, like Blueberry, Strawberry, Peach, and others (six in total) — which may leave some people wanting more variety. The price is reasonable at around $1.75 to $2.00 per serving.
Who Should Buy Siggi’s Nonfat Skyr
How We Chose the Best High Protein Yogurt
If you walk down the dairy aisle, you’ll undoubtedly be greeted with seemingly unending choices for high protein yogurts, and we sorted through all of the contenders to deliver you this list of the best ones on the market. We considered their macro splits, protein content, and flavor offerings. We also considered price, but that will range depending on where you shop, and where you’re at in the world.
Macro Splits
The three macronutrients —...
Click here to view the article.
Yogurt options on grocery shelves have come a long way from the days of the sugar-laden and protein-void treats of old. Nowadays, the variety can be somewhat overwhelming and deciding which is right for your goals — between options like Skyr, Greek-style, shakes, and more — can be a daunting task. We tried all the different kinds so you don’t have to, and came up with this list of the best high protein yogurts for a wide range of dietary restrictions and goals.
Best High Protein Yogurts
Best High Protein Yogurt Overall: Icelandic Provisions Skyr
Best High Protein Yogurt for Weight Loss: Oikos Triple Zero
Best Tasting High Protein Yogurt: Dannon Light+Fit Greek Yogurt
Best Organic High Protein Yogurt: Stonyfield Organic Yogurt
Best High Protein Yogurt with Probiotics: Lifeway Kefir
Best High Protein Yogurt for Muscle Gain: Oikos Pro
Best Cheap High Protein Yogurt: Chobani Greek Non-Fat
Best Keto High Protein Yogurt: Ratio KetoFriendly Dairy Snack
Best High Protein Yogurt for Travel: Chobani Complete Greek Yogurt Shake
Best Dairy-Free High Protein Yogurt: Kitehill Greek-Style Plant-Based Yogurt
Best Unflavored High Protein Yogurt: Fage Total
Best Greek High Protein Yogurt: Chobani Zero Sugar
Best Skyr High Protein Yogurt: Siggi’s Skyr
Best High Protein Yogurt Overall
Our best high protein yogurt overall is technically a cheese in the same way that ketchup is technically a smoothie (since tomatoes are fruits). Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, but it has more in common with yogurt and is traditionally eaten the way yogurts are. (3) Icelandic Provisions Skyr is made with a centuries-old recipe and packed with protein, making it our go-to high protein yogurt.
Icelandic Provisions Skyr
Skyr has been made in Iceland for centuries and has some recent studies to support that it can help enhance muscular gains with strength training. (4) You can pick this yogurt up in regular or extra creamy if you like a thicker yogurt for smoothies.
Icelandic Provisions Skyr
The sugar content may be higher than some like with about 10g per serving, but it’s all-natural from the fruits with flavors like Strawberry and Lingonberry or Cherry and Black Currant. The unique flavors make each one an adventure and every flavor has at least 15g of protein with only about 2g of fat.
Who Should Buy Icelandic Provisions Skyr
Anyone who likes a creamy and tangy yogurt with a ton of unique flavor options.
Those who want a high protein, low-fat yogurt and don’t mind some natural sugar.
People who want to try something different. This is a unique type of dairy snack to experiment with.
Who Shouldn’t Buy Icelandic Provisions Skyr
Anyone who is following a low-carb or keto diet.
People who prefer a sweeter and less creamy yogurt.
People who are allergic to dairy or otherwise can’t have it.
Skyr, while technically not yogurt because of the use of rennet to help it curdle, is too good on its macro split and other research-backed benefits to not make the list here. Icelandic Provisions makes the real deal stuff — from their heirloom bacteria cultures to the traditional process they use. If you’ve never had it, we recommend giving it a shot.
Best High Protein Yogurt for Weight Loss
When trying to lose weight and remain in a caloric deficit, one of the hardest parts is not feeling satisfied and full. Couple that with trying to hit your protein goals without going over on fat, and anything that makes the road easier is a welcome respite. For a high protein yogurt that can help you feel more satisfied, consider Oikos Triple Zero.
Oikos Triple Zero
The triple zero in the name comes from the fact that this Greek yogurt contains no fat, no added sugar, and no artificial sweeteners — all while still tasting quite good. Choose from 12 different flavors — including classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings.
Oikos Triple Zero
The high protein content and variety of dessert-like flavors may help you feel more satisfied than other snacks. Each 5.3-ounce container provides a solid 15g of protein, only seven grams of carbs, and zero fat totaling 90 calories.
Who Should Buy Oikos Triple Zero
Anyone looking for a yogurt that’s low in calories but still provides a solid dose of protein.
Those who like a wide variety of flavors to choose from. You’ve got 12 here.
People who are susceptible to cravings. The especially high protein content of 15g coupled with delectable flavors may help kick those cravings.
Who Shouldn’t Buy Oikos Triple Zero
Anyone who is looking to bulk up. The lower calorie count here may not be conducive to that.
People who aren’t fans of thick or Greek-style yogurts may not like the texture here.
People who are allergic to dairy or otherwise can’t have it.
High in protein and low in fat with only seven grams of naturally occurring carbs, this recipe is a winner for anyone who’s on a fat loss journey. The range of flavors available here also makes this a product you can keep coming back to.
Best Tasting High Protein Yogurt
If you want to try eating more yogurt but haven’t found one that you enjoy yet, then we can practically guarantee you haven’t tried Dannon Light+Fit Greek Yogurt — we think the flavors here are objectively delicious.
Dannon Light+Fit Greek Yogurt
Each 5.3-ounce serving provides 12 grams of protein, no fat, and only about 9 grams of carbs on average for 80 calories per serving. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and more.
Dannon Light+Fit Greek Yogurt
The light calorie content may not be best for those looking to add muscle or gain weight. Despite that, if this can’t make a yogurt fan out of you, we’re not sure what will.
Who Should Buy Dannon Light+Fit Greek Yogurt
People who want a variety of flavors to indulge their cravings or need their yogurt to act as a more healthy dessert.
Those who want a low-calorie yogurt will appreciate that these only have about 80 calories on average.
Anyone who’s on the fence about Greek yogurt. This is a nice middle ground between American-style and Greek-style yogurt.
Who Shouldn’t Buy Dannon Light+Fit Greek Yogurt
Anyone who’s looking to bulk up should look for higher calories in their yogurt.
People who prefer plain yogurt for mixing with other things can find other options that may mix better.
Those who can’t have dairy should find a dairy-free option.
Delight your taste buds with a wide range of over 15 flavor options — from classic fruit flavors to rich dessert dupes — with Dannon Light+Fit Greek Yogurt.
Best Organic High Protein Yogurt
Finding a yogurt that’s organic but still high in protein can be a pain, and even when you do find one, the selection of flavors is usually narrow. That’s where Stonyfield Organic Yogurt comes in.
Stonyfield Organic Yogurt
Stonyfield offers a few different lines of organic yogurt with options like whole milk, low fat, zero percent fat, Greek, and fruit on the bottom. The Low Fat Smooth and Creamy Peach, for example, has only 1.5 grams of fat, 17 grams of carbs, and six grams of protein for 110 calories per serving.
Stonyfield Organic Yogurt
This product may have lower protein and slightly higher carbs than some other options, but it is certified organic, non-GMO, and made from pasture-raised cows. If these are important to you, it may be worth the trade-off, and you can easily mix in a bit of protein powder.
Who Should Buy Stonyfield Organic Yogurt
Anyone who values an organic certification on the food they eat.
Folks who don’t mind a few extra carbs in their yogurt for getting additional calories throughout the day.
Those who prefer to purchase in bulk will like that this product comes in 32-ounce containers.
Who Shouldn’t Buy Stonyfield Organic Yogurt
People who are looking to maximize their protein intake will want to look at other options.
Anyone who doesn’t place a high priority on organic certifications may be able to find more macro-friendly options.
If you’re allergic to dairy, you should check out our dairy-free pick.
Despite the lower protein content than some other options on this list, Stonyfield Organic Yogurt is a solid option if you’re looking specifically for an organic high protein yogurt. Toss on some hemp hearts, added organic protein, or chia seeds and you’re set for a nice healthy snack.
Best High Protein Yogurt with Probiotics
This is another product that isn’t technically a yogurt but is made in a very similar way. However, instead of two cultures, this contains 12 probiotic cultures and is similar to drinkable yogurt in texture and consistency.
Lifeway Kefir
If you have a problem with digestion or staying regular, this product which is loaded with 12 different strains of probiotics may be able to help. Kefir is a tart and tangy milk product, sometimes called “The Champagne of Dairy” thanks to its almost fizzy nature. It’s low in fat with two grams per serving, and high in protein and calcium with 10 grams of protein and nearly 400mg of calcium per serving, on average.
Lifeway Kefir
You’ll also receive a moderate amount of carbs with about 18g per serving for a total of 140 calories per serving when all is said and done. Choose from a variety of flavors and fat percentages, as well as seasonal varieties.
Who Should Buy Lifeway Kefir
Anyone who wants a yogurt-like product that’s high in probiotics will appreciate the 12 different strains here.
Those who prefer to drink their products rather than eat them with a spoon to save time and convenience.
People who are looking for something new to try. This is a unique product to change things up.
Who Shouldn’t Buy Lifeway Kefir
People who are averse to the texture or flavor. Kefir is a bit of an acquired taste
Anyone who is looking to lose fat or cut weight may not like the extra calorie count here.
Those who can’t consume dairy.
Once you get past the initial uniqueness of the texture and light zip of fizz provided, this kefir can be an excellent way to potentially ensure your gut health is on point.
Best High Protein Yogurt for Muscle Gain
Packing on muscle can be difficult when you’re not intaking enough protein and some folks may need some serious help hitting their daily goals. Our pick here is among the highest doses of protein on the market with 20 grams per serving and leaves out the extras — meet Oikos Pro.
Oikos Pro
Each 5.3-ounce container of this yogurt contains 20 grams of the good stuff — protein. You won’t find any added sugars either with just 8 grams of carbs and three grams of fat, for a total of 140 calories per container on average.
Oikos Pro
Protein is important to build muscle, as most people know, so a yogurt that’s among the highest protein content is a great choice for those looking to beef up. Pick this up in six different flavors, including classic favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry.
Who Should Buy Oikos Pro
Anyone looking to pack on muscle will like the extra protein here.
Those who like classic fruit-based flavors.
People who like to purchase more in bulk will like the option to buy these in 32-ounce containers.
Who Shouldn’t Buy Oikos Pro
People who are on the hunt for more unique flavors will want to check out other products on this list.
Anyone who is on a fat loss journey may be better off opting for a lower-calorie yogurt.
People who are allergic to dairy or otherwise can’t have it.
Among the highest protein per serving on the list, this yogurt is a great option for anyone who’s looking to add some more muscle to their frame.
Best Cheap High Protein Yogurt
Making gains can be expensive once you tally up the cost of protein powder, creatine, pre-workout, and any other supplements you may take. Chobani Greek Non-Fat Yogurt can help ease the burden as a cheap high protein snack.
Chobani Greek Non-Fat
Just because something is high in protein and has good macros doesn’t mean it needs to cost an arm and a leg. This yogurt features zero percent milk fat and has no fat, but still provides 12 grams of protein per 5.3-ounce cup.
Chobani Greek Non-Fat Yogurt
You’ll also be ingesting around 15 grams of carbs (depending on the flavor — of which there are nearly 20 to choose from). You can usually find these on special at big box grocery stores for a dollar a piece when you buy a certain amount or in a four-pack for around $4.00 or $5.00.
Who Should Buy Chobani Greek Non-Fat
Folks who are looking for a cost-effective way to increase their protein intake.
Anyone who likes a variety of flavors, so they don’t become bored.
People who don’t mind or actually want a few more carbs with their yogurt. You’ll receive around 15 grams per serving here.
Who Shouldn’t Buy Chobani Greek Non-Fat
People who don’t like Greek yogurt may not enjoy these.
Those who are on the go often will want to opt for a drinkable choice.
If you’re allergic to dairy, this is not the pick for you.
These are usually priced well and often on sale at grocery stores, making them a cost-effective way of increasing your protein intake, or having a quick and easy snack.
Best Keto High Protein Yogurt
If you practice low-carb or keto diets, then most yogurts will likely send you out of ketosis from the natural sugars. This one is designed specifically to be keto-friendly — it’s even in the name.
Ratio KetoFriendly Dairy Snack
Much as the name suggests, this yogurt is a keto-friendly snack that still packs a protein punch with 15 grams of protein and only two grams of carbs per serving. The texture is quite rich thanks to the rather large amount of 15 grams of fat. If you’re on a keto diet, then that shouldn’t be a problem, but non-keto people may want to steer clear of that much fat in one serving.
Ratio KetoFriendly Dairy Snack
There are a variety of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The cost here is on par with other Greek-style yogurts at around $1.50 to $2.00 per serving.
Who Should Buy Ratio KetoFriendly Dairy Snack
Anyone who follows a low-carb or keto diet will appreciate that these are keto-friendly
Those who prefer a rich yogurt. The extra fat in here provides an extra creamy texture.
Even if you don’t follow a keto or low-carb diet, this yogurt can help keep your daily carb intake low if you find yourself going over consistently.
Who Shouldn’t Buy Ratio KetoFriendly Dairy Snack
People who are concerned about their fat intake should look for other, low-fat options.
Those who don’t have specific dietary restrictions will find more balanced macro profiles elsewhere.
Folks who are sensitive or allergic to dairy should find a dairy-free option.
If you’re on a keto diet, then these may be the answer to your yogurt cravings. The extra fat makes for a nice texture that will have you coming back for more.
Best High Protein Yogurt for Travel
On-the-go folks need some extra thoughtfulness in their protein intake decisions. Ready-to-drink mixes like this one are often a great choice for travel days to help ensure optimal nutrition.
Chobani Complete Greek Yogurt Shake
These shakes are perfect on-the-go snacks packed with protein thanks to their convenient ready-to-drink form. You won’t find any lactose or artificial flavors, and there are three grams of fiber to help with digestion without upsetting your stomach while traveling.
Chobani Complete Greek Yogurt Shake
Each 10-ounce shake provides a whopping 20 grams of protein, along with just two and a half grams of fat and 16 grams of carbs totaling 170 calories. Pick these up in five flavors like Cookies and Cream, Strawberry Cream, and Vanilla.
Who Should Buy Chobani Complete Greek Yogurt Shake
Frequent travelers who need to make sure they hit their protein goals on-the-go will appreciate the 20 grams of protein per serving here.
Those who are sensitive to lactose won’t find any in these shakes.
Anyone who wants a larger serving size to potentially feel fuller. This is almost double the size of a regular serving of yogurt.
Who Shouldn’t Buy Chobani Complete Greek Yogurt Shake
People who are looking for more flavors to choose from may be disappointed that there are only five here.
Those looking for a lower calorie snack may want to seek out other options.
Anyone who is lactose intolerant or sensitive to dairy products.
Whether you’re on the go or simply enjoy the convenience of a ready-to-drink yogurt snack, this is a great option and can help you hit higher protein levels with 20 grams per pop.
Best Dairy-Free High Protein Yogurt
If you’re vegetarian, vegan, allergic to dairy, or simply can’t have dairy for any other reason, you can still enjoy a Greek-style yogurt that comes from plant-based sources thanks to this pick.
Kitehill Greek-Style Plant-Based Yogurt
Kitehill uses almond milk and soy protein isolate instead of dairy milk to make their high protein yogurt — which does leave the consistency a little more liquidy than dairy-based yogurt. A quick and vigorous mix with your spoon can fix the consistency though.
Kitehill Greek-Style Plant-Based Yogurt
The use of almond milk gives a unique nutty taste and slightly higher fat content than many dairy-based yogurts out there. Each serving provides a solid 17g of protein along with six grams of fat and only four grams of carbs with no sugar thanks to natural flavorings. The only big downside here is that it’s only available in plain and vanilla flavors.
Who Should Buy Kitehill Greek-Style Plant-Based Yogurt
Those who are vegetarian or can’t have dairy, but still want a yogurt-y snack.
Athletes who want to increase their protein intake. Each serving here has a 17-gram dose of protein.
People who don’t want any added sugar or flavorings will appreciate the natural flavorings and no added sugar here.
Who Shouldn’t Buy Kitehill Greek-Style Plant-Based Yogurt
People who are allergic to or can’t have almonds or soy. This contains both.
Anyone who wants a more robust flavor variety. There are only two options available here.
This product fills a generally underserved niche of vegan protein sources and allows even those who can’t have dairy to enjoy the benefits and flavor of a Greek-style yogurt. Hopefully you like plain or vanilla though as those are the only two flavor options.
Best Unflavored High Protein Yogurt
Unflavored yogurt may not have the same mass appeal as fun and uniquely flavored options, but it still has many uses. Fage Total is a great choice for an unflavored Greek yogurt that’s still tasty on its own.
Fage Total
Some people like to eat unflavored yogurt, but many people like to mix it in protein shakes and use it to make sauces, like green goddess or tzatziki sauce. Fage Total is available in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively. The zero-percent option only has 80 calories per serving and five grams of carbs with no fat.
Fage Total
The two downsides here are that this only comes unflavored (which may preclude many folks who want flavored yogurt) and the price. Fage Total costs around $2.00 to $3.00 per serving — more than many other greek yogurts.
Who Should Buy Fage Total
Anyone who wants an unflavored Greek yogurt to either eat on its own or mix into sauces while cooking.
Those who are looking for a range of fat options will have three to choose from here.
People looking for a low-calorie yogurt option will like the fat-free option here with only 80 calories per serving.
Who Shouldn’t Buy Fage Total
People who like flavored yogurt. This isn’t for you.
Anyone who is lactose intolerant will want to find a yogurt with the lactose removed.
Anyone who is trying to steer clear of dairy products.
Unflavored yogurt is much more versatile than flavored options since you can mix it into nearly anything to give a rich and creamy component to the food you’re eating. Fage Total is a great option with multiple fat content varieties to choose from for whatever your individual needs are.
Best Greek High Protein Yogurt
Among the different styles of yogurt, Greek is perhaps the most popular ahead of American-style and Skyr. Its tangy and creamy flavor creates a dessert-like snack that people have come to love. This one rises above the rest for what it does include as much as for what it doesn’t.
Chobani Zero Sugar
This yogurt is only 60 calories per 5.3-ounce serving and still manages to pack in 11 grams of protein with only five grams of carbs and no fat or sugar. Chobani has a wide variety of flavors available too with 11 different options, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that still packs a solid amount of protein, this is a great choice.
Chobani Zero Sugar
The only downside to speak of here is that this yogurt is more expensive than many others, coming in at around $2.50 per serving. It may be worth the price for those who are looking for the lowest-calorie option with a plethora of flavors to choose from.
Who Should Buy Chobani Zero Sugar
Those who are trying to keep their calorie count down on a fat loss diet. Only 60 calories, most of which come from protein, make this a solid choice.
People who need to watch their sugar intake will appreciate that this doesn’t have any sugar in it and still tastes great.
Anyone who doesn’t mind paying a little extra for a low-calorie option with no sugar and no fat.
Who Shouldn’t Buy Chobani Zero Sugar
People who are trying to put on muscle will want to look for a higher protein and higher calorie option.
Anyone who doesn’t like Greek yogurt will want to look at other styles of dairy snacks.
Folks who avoid lactose should take a look at our dairy-free option.
Greek yogurt is widely available and this particular one can be found at nearly any large grocery store. That combined with the low calorie and high protein content make it our favorite Greek yogurt right now.
Best Skyr High Protein Yogurt
Skyr is an Icelandic tradition as much as stone lifting — using the same recipe for centuries, skyr has gained popularity outside of the island thanks to its creamy and tangy nature. Siggi’s Skyr is among the best.
Siggi’s Nonfat Skyr
Siggi’s uses a traditional recipe from Iceland to produce a variety of yogurts and Skyr, but their nonfat version is a great option for those who want a high-protein snack that’s still macro-friendly. Each 5.3-ounce serving provides 15 grams of protein, 13 grams of carbs, and no fat for a total of 110 calories.
Siggi’s Skyr
The flavors are more on the simple side than some other Skyrs offer with options, like Blueberry, Strawberry, Peach, and others (six in total) — which may leave some people wanting more variety. The price is reasonable at around $1.75 to $2.00 per serving.
Who Should Buy Siggi’s Nonfat Skyr
Someone who wants a simple and easy high-protein snack will like the macro profile on this Skyr.
People who find other yogurts too sweet or artificial tasting will appreciate the natural ingredients here.
Anyone who wants to try something new. Skyr has a different, tangy flavor than Greek and American-style yogurts.
Who Shouldn’t Buy Siggi’s Nonfat Skyr
Those who don’t like Skyr or the unique, tangy flavor it has.
Anyone who prefers their yogurt to be sweet like American-style yogurt.
People who are allergic to dairy or otherwise can’t have it.
Siggi’s Skyr is a way to bring a taste of Iceland’s traditional dairy snack to wherever you’re at, and the nutrition it provides is as good as the taste with high protein, low (or no) fat, and moderate carbs.
How We Chose the Best High Protein Yogurt
If you walk down the dairy aisle, you’ll undoubtedly be greeted with seemingly unending choices for high protein yogurts, and we sorted through all of the contenders to deliver you this list of the best ones on the market. We considered their macro splits, protein content, and flavor offerings. We also considered price, but that will range depending on where you shop, and where you’re at in the world.
Macro Splits
The three macronutrients — protein, carbohydrates, and fats — are found in varying amounts in different foods. Yogurt is naturally fairly high in all three, though processes are usually undertaken to remove some of the fat and carbs.
Image via Shutterstock / Peter Bocklandt
We chose different yogurts for this list that had more diet-friendly and protein-heavy macro profiles. Some yogurts, like those with full fat, might be better suited for someone who is currently massing, whereas a low-fat or no-carb one is likely better for someone trying to lose weight.
Protein Content
Regular yogurt has around six to eight grams of protein per serving. Most of the yogurts on this list start at 10 grams per serving with some going into the 20s. We placed extra emphasis on the protein content of the yogurts since that’s what this list is all about — including only yogurts that have higher protein content than other comparable options with lower protein.
Flavors
Eating the same thing day in and day out can become tedious and elicit cravings quite rapidly. Anyone who’s tried the classic chicken, rice, and broccoli bodybuilding diet knows this all too well. That’s why we put a premium on these picks having a wide range of tasty and unique flavors. Each pick on this list — except the unflavored pick, naturally — has a variety of flavors to choose from.
The Benefits of High Protein Yogurt
Eating a high protein snack or having a large amount of protein as part of a meal may be quite beneficial. Protein can potentially provide better satiety, or fullness and satisfaction than carbs or fats. High protein yogurt is also a healthier snack than some other options, like a candy bar or chips.
Satiety
Satiety — in simpler terms, being full and satisfied — is important when you’re eating. You don’t want to finish a meal or snack and still be just as peckish as before. High protein yogurt can potentially provide a higher level of satiety than other, less protein-rich foods because of the higher protein content. (5)
Healthy Snack
Yogurt consumption has been linked to a healthy diet and lifestyle — plus, yogurt is definitely healthier than some alternatives that are easy to reach for like candy or salty chips. (6) Yogurt can even potentially help with gut microbiota, and alleviate some gastrointestinal distress when eaten regularly — for even more potential help there are specific probiotic yogurts, like the one on this list. (7)
How Much Does High Protein Yogurt Cost?
High protein yogurt costs will vary according to where you shop (what store) and the location in which you’re shopping (country/city). It’s difficult to point to a specific price, but high protein yogurt is generally fairly cost-effective at somewhere between $1.00 and $2.50 per serving, depending on the brand, type, and if it’s on sale.
Best High Protein Yogurt Overall
Icelandic Provisions Skyr
$1.99 each
Best High Protein Yogurt for Weight Loss
Oikos Triple Zero
$1.49 each or $4.69 per four-pack
Best Tasting High Protein Yogurt
Dannon Light+Fit Greek Yogurt
$1.49 each or $4.69 per four-pack
Best Organic High Protein Yogurt
Stonyfield Organic Yogurt
$8.09 for 30-ounce tub (five servings)
Best High Protein Yogurt with Probiotics
Lifeway Kefir
$1.65 per eight-ounce bottle or $4.79 per quart (four servings)
Best High Protein Yogurt for Muscle Gain
Oikos Pro
$1.59 each
Best Cheap High Protein Yogurt
Chobani Greek Non-Fat
$1.59 each or $4.99 per four-pack
Best Keto High Protein Yogurt
Ratio KetoFriendly Dairy Snack
$1.59 each
Best High Protein Yogurt for Travel
Chobani Comple Greek Yogurt Shake
$2.89 per 10-ounce bottle
Best Dairy-Free High Protein Yogurt
Kitehill Greek-Style Plant-Based Yogurt
$1.65 each or $10.49 for 32-ounce tub (five servings)
Best Unflavored High Protein Yogurt
Fage Total
$1.99 each or $6.99 for 32-ounce tub (five servings)
Best Greek High Protein Yogurt
Chobani Zero Sugar
$1.99 each or $6.09 for 32-ounce tub (five servings)
Best Skyr High Protein Yogurt
Siggi’s Skyr
$1.89 each
All of these prices are the normal, non-sale prices, and many of the options were on sale when we looked up the prices. Check around with different stores, and you can likely score a deal on a few of these picks at any given time.
What to Consider Before Buying High Protein Yogurt
When purchasing any food item, it’s important to consider dietary constraints, the macros/nutrition provided, and your goals. We break these down a bit more here.
Dietary Constraints
There are countless dietary constraints out there, from keto to lactose intolerance and more. Thankfully, you can likely find a high protein yogurt to fit your dietary needs, regardless of what they are. With high protein dairy products becoming more popular, there are ever more companies willing to make specialized products rather than one-size-fits-most approaches. We included options for vegans, lactose-intolerant people, keto-diets, and more to help those with specific dietary needs.
Nutrition
Any yogurt on this list has a higher protein content than average. We took care to ensure that the picks were also nutritious snacks that avoid added sugars and high fat. We’re sure nearly anyone can find an option to suit their goals and dietary needs on this list. That said, be sure to read the label of any high protein yogurt you may consider purchasing.
Image via Shutterstock / Gulsina
During our selection, we reviewed a few yogurts that were labeled “High Protein” but had a very average amount of protein compared with regular yogurts — or worse yet, were loaded with added sugars.
Your Goals
Consider your goals when purchasing high protein yogurt, and you’ll likely be choosing the right ones for you. If your goal is to pack on muscle, then buying the lowest calorie option might not be the most conducive to help you reach that goal. Likewise, if your goal is to indulge and enjoy yourself with a treat, then you may want to consider a lower protein but full-fat option that’s richer, and might even have some of those tasty mix-in bits.
Final Word
Eating high protein yogurt is simply another way to increase your daily protein intake to hit your macro goals. These yogurts might make it easier to curb some cravings thanks to the delicious variety of flavors out there now and it may help you feel fuller for longer. Even if you’re not a yogurt person, you may find that there’s one for you on this list because of the diverse consistencies, flavor options, types, and ways to combine them.
High protein yogurts can be eaten by themselves, and are great that way, for sure. They can also be used in a variety of sauces and drinks to help kick the protein up to the next level and make for an even more wholesome, and nutritious snack or meal. Experiment with different options or, if you already have a favorite, try a new flavor. You may be surprised by how versatile this dairy product is with a little creativity.
FAQs
What’s the best high protein yogurt?That’s difficult to say because everyone has their own preferences, but we’re especially fond of Icelandic Provisions Skyr right now. Its creamy and tangy base, plus the wide variety of unique flavors have us coming back for a new adventure each time.
How much do high protein yogurts cost?The cost will depend largely on the store you shop at and where you’re located. That said, most high protein yogurts will fall within the range of around $1.00 to $2.50 per serving. Drinkable options tend to cost more though.
What makes a yogurt “high protein”?The average protein content of yogurt is four to four and a half grams per 100g serving. (8) Most yogurt cups are 150g, making the average around six to six and three-quarters of a gram of protein per serving. Any yogurt with more protein than that is technically considered “high protein”, but we looked for yogurts that were right at or over the double-digit mark per serving to consider them high in protein (unless they had some other attractive characteristics).
References
https://www.masterclass.com/articles/how-to-make-your-own-homemade-yogurt-in-7-easy-steps
https://www.bonappetit.com/story/what-is-greek-yogurt
https://icelandmag.is/article/make-your-own-skyr
Bagheri, R., Hooshmand Moghadam, B., Candow, D. G., Elliott, B. T., Wong, A., Ashtary-Larky, D., Forbes, S. C., & Rashidlamir, A. (2022). Effects of Icelandic yogurt consumption and resistance training in healthy untrained older males. The British journal of nutrition, 127(9), 1334–1342. https://doi.org/10.1017/S0007114521002166
Vandewater, K., & Vickers, Z. (1996). Higher-protein foods produce greater sensory-specific satiety. Physiology & behavior, 59(3), 579–583. https://doi.org/10.1016/0031-9384(95)02113-2
Tremblay, A., & Panahi, S. (2017). Yogurt consumption as a signature of a healthy diet and lifestyle. The Journal of Nutrition, 147(7), 1476S-1480S.
Dahiya, D., & Nigam, P. S. (2022). The Gut Microbiota Influenced by the Intake of Probiotics and Functional Foods with Prebiotics Can Sustain Wellness and Alleviate Certain Ailments like Gut-Inflammation and Colon-Cancer. Microorganisms, 10(3), 665.
Moore, J. B., Horti, A., & Fielding, B. A. (2018). Evaluation of the nutrient content of yogurts: a comprehensive survey of yogurt products in the major UK supermarkets. BMJ open, 8(8), e021387. https://doi.org/10.1136/bmjopen-2017-021387
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is American-style yogurt. When strained to make a thicker product, you’re left with Greek yogurt. (2) Finally, Skyr is the result of adding rennet, and using low-fat or skim milk to start. (3)
Yogurt options on grocery shelves have come a long way from the days of the sugar-laden and protein-void treats of old. Nowadays, the variety can be somewhat overwhelming and deciding which is right for your goals — between options like Skyr, Greek-style, shakes, and more — can be a daunting task. We tried all the different kinds so you don’t have to, and came up with this list of the best high protein yogurts for a wide range of dietary restrictions and goals.
Best High Protein Yogurts
- Best High Protein Yogurt Overall: Icelandic Provisions Skyr
- Best High Protein Yogurt for Weight Loss: Oikos Triple Zero
- Best Tasting High Protein Yogurt: Dannon Light+Fit Greek Yogurt
- Best Organic High Protein Yogurt: Stonyfield Organic Yogurt
- Best High Protein Yogurt with Probiotics: Lifeway Kefir
- Best High Protein Yogurt for Muscle Gain: Oikos Pro
- Best Cheap High Protein Yogurt: Chobani Greek Non-Fat
- Best Keto High Protein Yogurt: Ratio KetoFriendly Dairy Snack
- Best High Protein Yogurt for Travel: Chobani Complete Greek Yogurt Shake
- Best Dairy-Free High Protein Yogurt: Kitehill Greek-Style Plant-Based Yogurt
- Best Unflavored High Protein Yogurt: Fage Total
- Best Greek High Protein Yogurt: Chobani Zero Sugar
- Best Skyr High Protein Yogurt: Siggi’s Skyr
Our best high protein yogurt overall is technically a cheese in the same way that ketchup is technically a smoothie (since tomatoes are fruits). Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, but it has more in common with yogurt and is traditionally eaten the way yogurts are. (3) Icelandic Provisions Skyr is made with a centuries-old recipe and packed with protein, making it our go-to high protein yogurt.
Icelandic Provisions Skyr
Skyr has been made in Iceland for centuries and has some recent studies to support that it can help enhance muscular gains with strength training. (4) You can pick this yogurt up in regular or extra creamy if you like a thicker yogurt for smoothies.
Icelandic Provisions Skyr
The sugar content may be higher than some like with about 10g per serving, but it’s all-natural from the fruits with flavors like Strawberry and Lingonberry or Cherry and Black Currant. The unique flavors make each one an adventure and every flavor has at least 15g of protein with only about 2g of fat.
Who Should Buy Icelandic Provisions Skyr
- Anyone who likes a creamy and tangy yogurt with a ton of unique flavor options.
- Those who want a high protein, low-fat yogurt and don’t mind some natural sugar.
- People who want to try something different. This is a unique type of dairy snack to experiment with.
- Anyone who is following a low-carb or keto diet.
- People who prefer a sweeter and less creamy yogurt.
- People who are allergic to dairy or otherwise can’t have it.
Best High Protein Yogurt for Weight Loss
When trying to lose weight and remain in a caloric deficit, one of the hardest parts is not feeling satisfied and full. Couple that with trying to hit your protein goals without going over on fat, and anything that makes the road easier is a welcome respite. For a high protein yogurt that can help you feel more satisfied, consider Oikos Triple Zero.
Oikos Triple Zero
The triple zero in the name comes from the fact that this Greek yogurt contains no fat, no added sugar, and no artificial sweeteners — all while still tasting quite good. Choose from 12 different flavors — including classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings.
The high protein content and variety of dessert-like flavors may help you feel more satisfied than other snacks. Each 5.3-ounce container provides a solid 15g of protein, only seven grams of carbs, and zero fat totaling 90 calories.
Who Should Buy Oikos Triple Zero
- Anyone looking for a yogurt that’s low in calories but still provides a solid dose of protein.
- Those who like a wide variety of flavors to choose from. You’ve got 12 here.
- People who are susceptible to cravings. The especially high protein content of 15g coupled with delectable flavors may help kick those cravings.
- Anyone who is looking to bulk up. The lower calorie count here may not be conducive to that.
- People who aren’t fans of thick or Greek-style yogurts may not like the texture here.
- People who are allergic to dairy or otherwise can’t have it.
Best Tasting High Protein Yogurt
If you want to try eating more yogurt but haven’t found one that you enjoy yet, then we can practically guarantee you haven’t tried Dannon Light+Fit Greek Yogurt — we think the flavors here are objectively delicious.
Dannon Light+Fit Greek Yogurt
Each 5.3-ounce serving provides 12 grams of protein, no fat, and only about 9 grams of carbs on average for 80 calories per serving. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and more.
The light calorie content may not be best for those looking to add muscle or gain weight. Despite that, if this can’t make a yogurt fan out of you, we’re not sure what will.
Who Should Buy Dannon Light+Fit Greek Yogurt
- People who want a variety of flavors to indulge their cravings or need their yogurt to act as a more healthy dessert.
- Those who want a low-calorie yogurt will appreciate that these only have about 80 calories on average.
- Anyone who’s on the fence about Greek yogurt. This is a nice middle ground between American-style and Greek-style yogurt.
- Anyone who’s looking to bulk up should look for higher calories in their yogurt.
- People who prefer plain yogurt for mixing with other things can find other options that may mix better.
- Those who can’t have dairy should find a dairy-free option.
Best Organic High Protein Yogurt
Finding a yogurt that’s organic but still high in protein can be a pain, and even when you do find one, the selection of flavors is usually narrow. That’s where Stonyfield Organic Yogurt comes in.
Stonyfield Organic Yogurt
Stonyfield offers a few different lines of organic yogurt with options like whole milk, low fat, zero percent fat, Greek, and fruit on the bottom. The Low Fat Smooth and Creamy Peach, for example, has only 1.5 grams of fat, 17 grams of carbs, and six grams of protein for 110 calories per serving.
This product may have lower protein and slightly higher carbs than some other options, but it is certified organic, non-GMO, and made from pasture-raised cows. If these are important to you, it may be worth the trade-off, and you can easily mix in a bit of protein powder.
Who Should Buy Stonyfield Organic Yogurt
- Anyone who values an organic certification on the food they eat.
- Folks who don’t mind a few extra carbs in their yogurt for getting additional calories throughout the day.
- Those who prefer to purchase in bulk will like that this product comes in 32-ounce containers.
- People who are looking to maximize their protein intake will want to look at other options.
- Anyone who doesn’t place a high priority on organic certifications may be able to find more macro-friendly options.
- If you’re allergic to dairy, you should check out our dairy-free pick.
Best High Protein Yogurt with Probiotics
This is another product that isn’t technically a yogurt but is made in a very similar way. However, instead of two cultures, this contains 12 probiotic cultures and is similar to drinkable yogurt in texture and consistency.
Lifeway Kefir
If you have a problem with digestion or staying regular, this product which is loaded with 12 different strains of probiotics may be able to help. Kefir is a tart and tangy milk product, sometimes called “The Champagne of Dairy” thanks to its almost fizzy nature. It’s low in fat with two grams per serving, and high in protein and calcium with 10 grams of protein and nearly 400mg of calcium per serving, on average.
You’ll also receive a moderate amount of carbs with about 18g per serving for a total of 140 calories per serving when all is said and done. Choose from a variety of flavors and fat percentages, as well as seasonal varieties.
Who Should Buy Lifeway Kefir
- Anyone who wants a yogurt-like product that’s high in probiotics will appreciate the 12 different strains here.
- Those who prefer to drink their products rather than eat them with a spoon to save time and convenience.
- People who are looking for something new to try. This is a unique product to change things up.
- People who are averse to the texture or flavor. Kefir is a bit of an acquired taste
- Anyone who is looking to lose fat or cut weight may not like the extra calorie count here.
- Those who can’t consume dairy.
Best High Protein Yogurt for Muscle Gain
Packing on muscle can be difficult when you’re not intaking enough protein and some folks may need some serious help hitting their daily goals. Our pick here is among the highest doses of protein on the market with 20 grams per serving and leaves out the extras — meet Oikos Pro.
Oikos Pro
Each 5.3-ounce container of this yogurt contains 20 grams of the good stuff — protein. You won’t find any added sugars either with just 8 grams of carbs and three grams of fat, for a total of 140 calories per container on average.
Protein is important to build muscle, as most people know, so a yogurt that’s among the highest protein content is a great choice for those looking to beef up. Pick this up in six different flavors, including classic favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry.
Who Should Buy Oikos Pro
- Anyone looking to pack on muscle will like the extra protein here.
- Those who like classic fruit-based flavors.
- People who like to purchase more in bulk will like the option to buy these in 32-ounce containers.
- People who are on the hunt for more unique flavors will want to check out other products on this list.
- Anyone who is on a fat loss journey may be better off opting for a lower-calorie yogurt.
- People who are allergic to dairy or otherwise can’t have it.
Best Cheap High Protein Yogurt
Making gains can be expensive once you tally up the cost of protein powder, creatine, pre-workout, and any other supplements you may take. Chobani Greek Non-Fat Yogurt can help ease the burden as a cheap high protein snack.
Chobani Greek Non-Fat
Just because something is high in protein and has good macros doesn’t mean it needs to cost an arm and a leg. This yogurt features zero percent milk fat and has no fat, but still provides 12 grams of protein per 5.3-ounce cup.
You’ll also be ingesting around 15 grams of carbs (depending on the flavor — of which there are nearly 20 to choose from). You can usually find these on special at big box grocery stores for a dollar a piece when you buy a certain amount or in a four-pack for around $4.00 or $5.00.
Who Should Buy Chobani Greek Non-Fat
- Folks who are looking for a cost-effective way to increase their protein intake.
- Anyone who likes a variety of flavors, so they don’t become bored.
- People who don’t mind or actually want a few more carbs with their yogurt. You’ll receive around 15 grams per serving here.
- People who don’t like Greek yogurt may not enjoy these.
- Those who are on the go often will want to opt for a drinkable choice.
- If you’re allergic to dairy, this is not the pick for you.
Best Keto High Protein Yogurt
If you practice low-carb or keto diets, then most yogurts will likely send you out of ketosis from the natural sugars. This one is designed specifically to be keto-friendly — it’s even in the name.
Ratio KetoFriendly Dairy Snack
Much as the name suggests, this yogurt is a keto-friendly snack that still packs a protein punch with 15 grams of protein and only two grams of carbs per serving. The texture is quite rich thanks to the rather large amount of 15 grams of fat. If you’re on a keto diet, then that shouldn’t be a problem, but non-keto people may want to steer clear of that much fat in one serving.
There are a variety of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The cost here is on par with other Greek-style yogurts at around $1.50 to $2.00 per serving.
Who Should Buy Ratio KetoFriendly Dairy Snack
- Anyone who follows a low-carb or keto diet will appreciate that these are keto-friendly
- Those who prefer a rich yogurt. The extra fat in here provides an extra creamy texture.
- Even if you don’t follow a keto or low-carb diet, this yogurt can help keep your daily carb intake low if you find yourself going over consistently.
- People who are concerned about their fat intake should look for other, low-fat options.
- Those who don’t have specific dietary restrictions will find more balanced macro profiles elsewhere.
- Folks who are sensitive or allergic to dairy should find a dairy-free option.
Best High Protein Yogurt for Travel
On-the-go folks need some extra thoughtfulness in their protein intake decisions. Ready-to-drink mixes like this one are often a great choice for travel days to help ensure optimal nutrition.
Chobani Complete Greek Yogurt Shake
These shakes are perfect on-the-go snacks packed with protein thanks to their convenient ready-to-drink form. You won’t find any lactose or artificial flavors, and there are three grams of fiber to help with digestion without upsetting your stomach while traveling.
Each 10-ounce shake provides a whopping 20 grams of protein, along with just two and a half grams of fat and 16 grams of carbs totaling 170 calories. Pick these up in five flavors like Cookies and Cream, Strawberry Cream, and Vanilla.
Who Should Buy Chobani Complete Greek Yogurt Shake
- Frequent travelers who need to make sure they hit their protein goals on-the-go will appreciate the 20 grams of protein per serving here.
- Those who are sensitive to lactose won’t find any in these shakes.
- Anyone who wants a larger serving size to potentially feel fuller. This is almost double the size of a regular serving of yogurt.
- People who are looking for more flavors to choose from may be disappointed that there are only five here.
- Those looking for a lower calorie snack may want to seek out other options.
- Anyone who is lactose intolerant or sensitive to dairy products.
Best Dairy-Free High Protein Yogurt
If you’re vegetarian, vegan, allergic to dairy, or simply can’t have dairy for any other reason, you can still enjoy a Greek-style yogurt that comes from plant-based sources thanks to this pick.
Kitehill Greek-Style Plant-Based Yogurt
Kitehill uses almond milk and soy protein isolate instead of dairy milk to make their high protein yogurt — which does leave the consistency a little more liquidy than dairy-based yogurt. A quick and vigorous mix with your spoon can fix the consistency though.
The use of almond milk gives a unique nutty taste and slightly higher fat content than many dairy-based yogurts out there. Each serving provides a solid 17g of protein along with six grams of fat and only four grams of carbs with no sugar thanks to natural flavorings. The only big downside here is that it’s only available in plain and vanilla flavors.
Who Should Buy Kitehill Greek-Style Plant-Based Yogurt
- Those who are vegetarian or can’t have dairy, but still want a yogurt-y snack.
- Athletes who want to increase their protein intake. Each serving here has a 17-gram dose of protein.
- People who don’t want any added sugar or flavorings will appreciate the natural flavorings and no added sugar here.
- People who are allergic to or can’t have almonds or soy. This contains both.
- Anyone who wants a more robust flavor variety. There are only two options available here.
Best Unflavored High Protein Yogurt
Unflavored yogurt may not have the same mass appeal as fun and uniquely flavored options, but it still has many uses. Fage Total is a great choice for an unflavored Greek yogurt that’s still tasty on its own.
Fage Total
Some people like to eat unflavored yogurt, but many people like to mix it in protein shakes and use it to make sauces, like green goddess or tzatziki sauce. Fage Total is available in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively. The zero-percent option only has 80 calories per serving and five grams of carbs with no fat.
The two downsides here are that this only comes unflavored (which may preclude many folks who want flavored yogurt) and the price. Fage Total costs around $2.00 to $3.00 per serving — more than many other greek yogurts.
Who Should Buy Fage Total
- Anyone who wants an unflavored Greek yogurt to either eat on its own or mix into sauces while cooking.
- Those who are looking for a range of fat options will have three to choose from here.
- People looking for a low-calorie yogurt option will like the fat-free option here with only 80 calories per serving.
- People who like flavored yogurt. This isn’t for you.
- Anyone who is lactose intolerant will want to find a yogurt with the lactose removed.
- Anyone who is trying to steer clear of dairy products.
Best Greek High Protein Yogurt
Among the different styles of yogurt, Greek is perhaps the most popular ahead of American-style and Skyr. Its tangy and creamy flavor creates a dessert-like snack that people have come to love. This one rises above the rest for what it does include as much as for what it doesn’t.
Chobani Zero Sugar
This yogurt is only 60 calories per 5.3-ounce serving and still manages to pack in 11 grams of protein with only five grams of carbs and no fat or sugar. Chobani has a wide variety of flavors available too with 11 different options, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that still packs a solid amount of protein, this is a great choice.
The only downside to speak of here is that this yogurt is more expensive than many others, coming in at around $2.50 per serving. It may be worth the price for those who are looking for the lowest-calorie option with a plethora of flavors to choose from.
Who Should Buy Chobani Zero Sugar
- Those who are trying to keep their calorie count down on a fat loss diet. Only 60 calories, most of which come from protein, make this a solid choice.
- People who need to watch their sugar intake will appreciate that this doesn’t have any sugar in it and still tastes great.
- Anyone who doesn’t mind paying a little extra for a low-calorie option with no sugar and no fat.
- People who are trying to put on muscle will want to look for a higher protein and higher calorie option.
- Anyone who doesn’t like Greek yogurt will want to look at other styles of dairy snacks.
- Folks who avoid lactose should take a look at our dairy-free option.
Best Skyr High Protein Yogurt
Skyr is an Icelandic tradition as much as stone lifting — using the same recipe for centuries, skyr has gained popularity outside of the island thanks to its creamy and tangy nature. Siggi’s Skyr is among the best.
Siggi’s Nonfat Skyr
Siggi’s uses a traditional recipe from Iceland to produce a variety of yogurts and Skyr, but their nonfat version is a great option for those who want a high-protein snack that’s still macro-friendly. Each 5.3-ounce serving provides 15 grams of protein, 13 grams of carbs, and no fat for a total of 110 calories.
The flavors are more on the simple side than some other Skyrs offer with options, like Blueberry, Strawberry, Peach, and others (six in total) — which may leave some people wanting more variety. The price is reasonable at around $1.75 to $2.00 per serving.
Who Should Buy Siggi’s Nonfat Skyr
- Someone who wants a simple and easy high-protein snack will like the macro profile on this Skyr.
- People who find other yogurts too sweet or artificial tasting will appreciate the natural ingredients here.
- Anyone who wants to try something new. Skyr has a different, tangy flavor than Greek and American-style yogurts.
- Those who don’t like Skyr or the unique, tangy flavor it has.
- Anyone who prefers their yogurt to be sweet like American-style yogurt.
- People who are allergic to dairy or otherwise can’t have it.
How We Chose the Best High Protein Yogurt
If you walk down the dairy aisle, you’ll undoubtedly be greeted with seemingly unending choices for high protein yogurts, and we sorted through all of the contenders to deliver you this list of the best ones on the market. We considered their macro splits, protein content, and flavor offerings. We also considered price, but that will range depending on where you shop, and where you’re at in the world.
Macro Splits
The three macronutrients —...
Click here to view the article.
