best weight routine???

[XXXX]

So im starting to get to that point where i dont really gain much muscle anymore and im doing 6 reps with 6 sets of heavy weight.
What all do you guys use? Im looking for a new routine that takes about an hour or so and switch it up..feel free to share.

 

[ajwestie87]

I love doing drop sets!! Burn that muscle out bro.

 

[XXXX]

Thats what i was doing but in 6 sets with 6 reps..someone told me to try 12, 10, 8, 6, 12 12 per muscle group..like the EAS body challenge... any opinions on that?

 

[Ox 51]

I would think that just by upping the reps to 12, you would be showing the muscles something new and would see some improvement in your workouts.

 

[big in vegas]

Take like a month or 2 to do high reps and lower weight. I'd start at like 20 reps then drop to 18-16-14-12 then jump to a rest-pause on the last set. Just gotta do something to switch it up and keep the muscles guessing

 

[XXXX]

So I did as recomended yesterday and I have to say its strange not to feel any muscle breakdown after, I feel like I didnt do shit at the gym the whole hour and a half I was there...Maybe I need to take a week off or something. Im stuck at my weight and not gaining any more muscle but my bf is getting lower....hmmm what the hell is going on? I thought my muscles were just adapting to my routines..

 

[big in vegas]

Well, if you're spending 1.5 hours in the gym maybe you can cut rest periods down and do more intense sets and focus more on the contraction of the muscle

 

[XXXX]

Good call I did that today and felt the burn a little more, im doing 12, 10, 8, 6 then 12 x 2 with heavy weight i can barely lift that many reps. Felt good I might go before switching it up again