Calve seperation

[jtunderdog]

Heres a pic of my calves cold. I need some separation but really some good stuff for ?outer head I guess. Suggestions

 

[MrPerfect]

really focus on squeezing during the contraction and holding it for 3 seconds... its done wonders for mine

 

[jtunderdog]

Do controlled contractions as well. Its amazing how little weight it takes to do that too. Thanks. Ill give longer ones a shot though.

 

[nuknuk]

calves look pretty good man

 

[jtunderdog]

They tape at 19.5 but im 6 1 as well. Thanks Nuk I appreciate it a ton. They are actually down a little from all the cardio.

 

[majortguns]

What can you do to just hit the outer head.

 

[big in vegas]

Your calves look really good, if only mine would grow, I'd be happy with 19.5" calves lol