Check out this calculator for caloritic needs

[irishhammer]

Newest and most thorough one I have found yet I think yall will like it.

http://stronglifts.com/how-many-calories-do-you-need-to-eat-per-day/

check out the The Cunningham Equation.

 

[Presser]

i dont see it bro?

 

[irishhammer]

Alright got it fixed! posting the new link, I didnt have the link directly to it just to two pages before it heres the actual link. Once the page opens click on the italicized "spreadsheet".
no links to other fitness sites, it didnt go directly to the calculater bro so i removed the link

its gonna say (*spreadsheet by rossi) thats what you want to click check it out I think yall will like it.

 

[steph]

I always thought it was bodyweight x 12kcal... 12 and 18 is a BIG difference!

That looks pretty complex. I'll have to take another look when I'm less tired... very interesting though!

 

[irishhammer]

Did you find it? I was going to re post, but the second time I did it still wasn't to the actual calculator so it didnt meet the forum rules. I got the link working so if anyone else is interested pm me and ill message you the link that takes you directly to the cal.