Chuck's Life After 58 Log

[SkipErr]

Apologies, I've been slacking with the posts since coming home from vacation.

Monday: Delts & Triceps
Standing DB Lateral Raises x5
Smith Military Press x6
Dips x6
A-Handle Triceps Cable Extension x5
Bent-Over DB Lateral Raises (rear delts) x4

Tuesday: Quads & Calves
Leg Press x6
Leg Press Calf Raises x6
Smith Machine Squats x4

Tonight I'm going to the Driving Range with my wife. I have a charity tournament Friday morning and need to knock the rust off.

Nice one man

 

[ChuckaZulu67]

Quick workout today!
Chest: 15* INCL DB BP
35x13, 45x13, 55x9, 65x9, 80x7
Biceps: Seated ALT DB Curls
20x11, 30x9, 40x8, 50x9

I’m not as strong as I was 20 years ago. I would throw the 100’s around like they were nothing. I’ll see if I can find some of my old DoggCrapp training pics.

 

[SuperAbsVin]

Quick workout today!
Chest: 15* INCL DB BP
35x13, 45x13, 55x9, 65x9, 80x7
Biceps: Seated ALT DB Curls
20x11, 30x9, 40x8, 50x9

I’m not as strong as I was 20 years ago. I would throw the 100’s around like they were nothing. I’ll see if I can find some of my old DoggCrapp training pics.

you are ripped bro