cleared for total body training

[The Dude]

How is training going?

 

[Lil Lifter]

How is training going?

It's going very well thank you! I'm just about back up to presurgery lifting weights. Although i havent officially done a "chest" workout i feel like i am getting enough work there when doing other upper body workouts. Excited about my progress for sure!!

 

[SilkQuads]

It's going very well thank you! I'm just about back up to presurgery lifting weights. Although i havent officially done a "chest" workout i feel like i am getting enough work there when doing other upper body workouts. Excited about my progress for sure!!

That's how I felt. I did eventually get back to doing light weight for chest just to get a little pump, but it took me a long time to feel comfortable doing any chest exercises. I was very cautious, obviously I didn't want to hurt myself. Glad you're progressing!