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Performing an endurance challenge is often used to test one’s physical limits. That was the case of Robert Hartley, the co-owner of CrossFit Inevitable in Elizabethtown, KY. On Sept. 12, 2022, Hartley embarked on a challenge where he ventured to complete 31 CrossFit “Hero” workouts within a 31-hour time cap.
I needed to do something to push myself further than I ever have.
A Hero workout is a workout dedicated to a fallen service member to honor their memory. Hartley’s 31 in 31 challenge, to put it simply, was conceived by with the intent of having outsiders feel it was not possible. Additionally, per a caption in an Instagram post, his endurance feat was intended as a tribute to “the 31 Fallen Troopers of the Kentucky State Police,” as Hartley is a Kentucky state trooper. Check it out below:
[Related: Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches]
Never set a limit on yourself, and know that your mind will take you to places that seem impossible.
Below are the 31 workouts Hartley completed over 31 hours starting from 8:30 a.m. on Sept. 12 and completed at 3:29 p.m. on Sept. 13, 2022. He finished the 31 workouts with only one minute to spare before reaching the time cap.
Toll
Four rounds for time:
Miller
24 rounds for time:
141-meter sprint
14 overhead walking lunges
Huffman
27-minute AMRAP (as many rounds as possible):
Bush
Buy-in: 28 burpees, then two rounds for time:
Then, 28 burpee buy-out.
Tevis
Four rounds for time:
Mobley
Four rounds for time:
Uzzle
600-meter run buy-in, then two rounds for time:
Five chest-to-bar pull-ups
28 back rack lunges (95 pounds)
19 HR push-ups
64 air squats
600-meter run buy out.
Powell
Seven-minute AMRAP:
Eight burpees
18 thrusters (45 pounds)
Brady
Four rounds for time:
Barrett
No time cap, complete:
Unbroken sets of five, increasing with every set; athlete’s score is total weight.
McNeely
Four rounds for time:
Rest for three minutes, then follow with Hero WOD “Childs.”
Childs
Four rounds for time:
Four power cleans (115 pounds)
Eight thrusters (115 pounds)
Thurtell
15-minute AMRAP:
393-meter run
Nine burpees
29 back squats (95 pounds)
Ward
Four rounds of: five-minute AMRAPs with one minute rest for 23 minutes total:
Four push press (135 pounds)
23 burpees
Seven sit-ups
Three bear crawls (32 feet)
Smith
24-minute AMRAP:
Four power cleans (95 pounds)
26 back squats
1973-meter run
Hutchinson
Six rounds:
Then, four rounds:
Seven sumo deadlift high pull (95 pounds)
Seven dips
Five hollow rock
Then, two rounds:
Seven burpees
Seven thrusters (95 pounds)
Five strict pull-ups
McCoun
Nine rounds for time:
Six ring dips
Nine pull-ups
Then:
Two-mile run buy out.
Pickard
Two rounds for time:
26 clapping push-ups
26 sandbag walking lunges (80 pounds)
26 sit-ups
26 sandbag back squats
26 burpees
742-meter run
Martin
20-minute AMRAP:
20 HRPU
20 pull-ups
20 dips
20 toes-to-bar
20 burpees
20 air squats
20 sit-ups
20 sandbag lunges
Cunningham
Two rounds for time:
24 back squats (95 pounds)
24 lunges (95 pounds)
24 push press (95 pounds)
24 sit-ups
24 burpees
24 Supermans
24 sit-ups
24 push press (95 pounds)
24 lunges (95 pounds)
24 back squats (95 pounds)
Harris
Seven rounds for time:
Six bar-facing burpees
Eight empty-bar thrusters
Then, two-mile run buy out.
Clifton
Nine rounds for time:
Four front squats (70 pounds)
Seven back squats (70 pounds)
Five sandbag sit-ups (10 pounds)
Then, one-mile run buy out.
DP
12 rounds for time:
Buy out: two partner carries — 50 meters
Johnny
12 rounds for time:
Three sumo deadlift high pulls (95 pounds)
Six burpee tire flips
Five tire jumps
34-meter bear crawl
Adkins
Six rounds for time:
Nine burpees
Nine thrusters (95 pounds)
Six chest-to-bar pull-ups
JC
For time:
800-meter run
Five squat cleans (95 pounds)
50 double-unders
Five squat cleans (95 pounds)
800-meter run
Five squat cleans (95 pounds)
50 sit-ups
Five squat cleans (95 pounds)
800-meter run
Leonard
Three rounds for time:
250-meter sandbag carry (80 pounds)
28 push-ups
250-meter farmer’s carry (45-pound weight plate in each hand)
28 sit-ups
250-meter run
28 burpees
Tribby
25 burpee buy-in, then 10 rounds for time:
Three pull-ups
Eight power cleans (95 pounds)
Seven front squats (95 pounds)
Then, 2.7-mile run buy out.
Chrisman
Three rounds for time:
Six push press (95 pounds)
23 sit-ups
15 burpee pull-ups
800-meter run
Gibbs
For time:
191-meter farmer’s carry (45-pound plate in each hand)
Five toes-to-bar
10 overhead walking lunges on each leg (45 pounds)
20 pull-ups
30 burpees
40 push-ups
191-meter farmer’s carry (45-pound plate in each hand)
40 push-ups
30 burpees
20 pull-ups
10 overhead walking lunges on each leg (45 pounds)
Five toes-to-bar
191-meter farmer’s carry (45-pound plate in each hand)
Cam
31-minute AMRAP:
Nine sandbag thrusters (95 pounds)
Five push-ups
Four pull-ups
100-meter sprint/run between rounds.
Featured image: @robert23hartley on Instagram
Performing an endurance challenge is often used to test one’s physical limits. That was the case of Robert Hartley, the co-owner of CrossFit Inevitable in Elizabethtown, KY. On Sept. 12, 2022, Hartley embarked on a challenge where he ventured to complete 31 CrossFit “Hero” workouts within a 31-hour time cap.
I needed to do something to push myself further than I ever have.
[/quote]
A Hero workout is a workout dedicated to a fallen service member to honor their memory. Hartley’s 31 in 31 challenge, to put it simply, was conceived by with the intent of having outsiders feel it was not possible. Additionally, per a caption in an Instagram post, his endurance feat was intended as a tribute to “the 31 Fallen Troopers of the Kentucky State Police,” as Hartley is a Kentucky state trooper. Check it out below:
[/quote]
[Related: Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches]
Never set a limit on yourself, and know that your mind will take you to places that seem impossible.
[/quote]
Below are the 31 workouts Hartley completed over 31 hours starting from 8:30 a.m. on Sept. 12 and completed at 3:29 p.m. on Sept. 13, 2022. He finished the 31 workouts with only one minute to spare before reaching the time cap.
Toll
Four rounds for time:
Miller
24 rounds for time:
27-minute AMRAP (as many rounds as possible):
Bush
Buy-in: 28 burpees, then two rounds for time:
Then, 28 burpee buy-out.
Tevis
Four rounds for time:
Mobley
Four rounds for time:
Uzzle
600-meter run buy-in, then two rounds for time:
Powell
Seven-minute AMRAP:
Four rounds for time:
Barrett
No time cap, complete:
Unbroken sets of five, increasing with every set; athlete’s score is total weight.
McNeely
Four rounds for time:
Rest for three minutes, then follow with Hero WOD “Childs.”
Childs
Four rounds for time:
15-minute AMRAP:
Four rounds of: five-minute AMRAPs with one minute rest for 23 minutes total:
24-minute AMRAP:
Six rounds:
Then, four rounds:
Nine rounds for time:
Two-mile run buy out.
Pickard
Two rounds for time:
20-minute AMRAP:
Two rounds for time:
Seven rounds for time:
Clifton
Nine rounds for time:
DP
12 rounds for time:
Buy out: two partner carries — 50 meters
Johnny
12 rounds for time:
Six rounds for time:
For time:
Three rounds for time:
25 burpee buy-in, then 10 rounds for time:
Chrisman
Three rounds for time:
For time:
31-minute AMRAP:
Featured image: @robert23hartley on Instagram
Click here to view the article.
I needed to do something to push myself further than I ever have.
A Hero workout is a workout dedicated to a fallen service member to honor their memory. Hartley’s 31 in 31 challenge, to put it simply, was conceived by with the intent of having outsiders feel it was not possible. Additionally, per a caption in an Instagram post, his endurance feat was intended as a tribute to “the 31 Fallen Troopers of the Kentucky State Police,” as Hartley is a Kentucky state trooper. Check it out below:
[Related: Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches]
Never set a limit on yourself, and know that your mind will take you to places that seem impossible.
Below are the 31 workouts Hartley completed over 31 hours starting from 8:30 a.m. on Sept. 12 and completed at 3:29 p.m. on Sept. 13, 2022. He finished the 31 workouts with only one minute to spare before reaching the time cap.
Toll
Four rounds for time:
Miller
24 rounds for time:
141-meter sprint
14 overhead walking lunges
Huffman
27-minute AMRAP (as many rounds as possible):
Bush
Buy-in: 28 burpees, then two rounds for time:
Then, 28 burpee buy-out.
Tevis
Four rounds for time:
Mobley
Four rounds for time:
Uzzle
600-meter run buy-in, then two rounds for time:
Five chest-to-bar pull-ups
28 back rack lunges (95 pounds)
19 HR push-ups
64 air squats
600-meter run buy out.
Powell
Seven-minute AMRAP:
Eight burpees
18 thrusters (45 pounds)
Brady
Four rounds for time:
Barrett
No time cap, complete:
Unbroken sets of five, increasing with every set; athlete’s score is total weight.
McNeely
Four rounds for time:
Rest for three minutes, then follow with Hero WOD “Childs.”
Childs
Four rounds for time:
Four power cleans (115 pounds)
Eight thrusters (115 pounds)
Thurtell
15-minute AMRAP:
393-meter run
Nine burpees
29 back squats (95 pounds)
Ward
Four rounds of: five-minute AMRAPs with one minute rest for 23 minutes total:
Four push press (135 pounds)
23 burpees
Seven sit-ups
Three bear crawls (32 feet)
Smith
24-minute AMRAP:
Four power cleans (95 pounds)
26 back squats
1973-meter run
Hutchinson
Six rounds:
Then, four rounds:
Seven sumo deadlift high pull (95 pounds)
Seven dips
Five hollow rock
Then, two rounds:
Seven burpees
Seven thrusters (95 pounds)
Five strict pull-ups
McCoun
Nine rounds for time:
Six ring dips
Nine pull-ups
Then:
Two-mile run buy out.
Pickard
Two rounds for time:
26 clapping push-ups
26 sandbag walking lunges (80 pounds)
26 sit-ups
26 sandbag back squats
26 burpees
742-meter run
Martin
20-minute AMRAP:
20 HRPU
20 pull-ups
20 dips
20 toes-to-bar
20 burpees
20 air squats
20 sit-ups
20 sandbag lunges
Cunningham
Two rounds for time:
24 back squats (95 pounds)
24 lunges (95 pounds)
24 push press (95 pounds)
24 sit-ups
24 burpees
24 Supermans
24 sit-ups
24 push press (95 pounds)
24 lunges (95 pounds)
24 back squats (95 pounds)
Harris
Seven rounds for time:
Six bar-facing burpees
Eight empty-bar thrusters
Then, two-mile run buy out.
Clifton
Nine rounds for time:
Four front squats (70 pounds)
Seven back squats (70 pounds)
Five sandbag sit-ups (10 pounds)
Then, one-mile run buy out.
DP
12 rounds for time:
Buy out: two partner carries — 50 meters
Johnny
12 rounds for time:
Three sumo deadlift high pulls (95 pounds)
Six burpee tire flips
Five tire jumps
34-meter bear crawl
Adkins
Six rounds for time:
Nine burpees
Nine thrusters (95 pounds)
Six chest-to-bar pull-ups
JC
For time:
800-meter run
Five squat cleans (95 pounds)
50 double-unders
Five squat cleans (95 pounds)
800-meter run
Five squat cleans (95 pounds)
50 sit-ups
Five squat cleans (95 pounds)
800-meter run
Leonard
Three rounds for time:
250-meter sandbag carry (80 pounds)
28 push-ups
250-meter farmer’s carry (45-pound weight plate in each hand)
28 sit-ups
250-meter run
28 burpees
Tribby
25 burpee buy-in, then 10 rounds for time:
Three pull-ups
Eight power cleans (95 pounds)
Seven front squats (95 pounds)
Then, 2.7-mile run buy out.
Chrisman
Three rounds for time:
Six push press (95 pounds)
23 sit-ups
15 burpee pull-ups
800-meter run
Gibbs
For time:
191-meter farmer’s carry (45-pound plate in each hand)
Five toes-to-bar
10 overhead walking lunges on each leg (45 pounds)
20 pull-ups
30 burpees
40 push-ups
191-meter farmer’s carry (45-pound plate in each hand)
40 push-ups
30 burpees
20 pull-ups
10 overhead walking lunges on each leg (45 pounds)
Five toes-to-bar
191-meter farmer’s carry (45-pound plate in each hand)
Cam
31-minute AMRAP:
Nine sandbag thrusters (95 pounds)
Five push-ups
Four pull-ups
100-meter sprint/run between rounds.
Featured image: @robert23hartley on Instagram
Performing an endurance challenge is often used to test one’s physical limits. That was the case of Robert Hartley, the co-owner of CrossFit Inevitable in Elizabethtown, KY. On Sept. 12, 2022, Hartley embarked on a challenge where he ventured to complete 31 CrossFit “Hero” workouts within a 31-hour time cap.
I needed to do something to push myself further than I ever have.
[/quote]
A Hero workout is a workout dedicated to a fallen service member to honor their memory. Hartley’s 31 in 31 challenge, to put it simply, was conceived by with the intent of having outsiders feel it was not possible. Additionally, per a caption in an Instagram post, his endurance feat was intended as a tribute to “the 31 Fallen Troopers of the Kentucky State Police,” as Hartley is a Kentucky state trooper. Check it out below:
[/quote]
[Related: Mat Fraser’s HWPO Team Adds Catalyst Athletics to Roster as Olympic Lifting Coaches]
Never set a limit on yourself, and know that your mind will take you to places that seem impossible.
[/quote]
Below are the 31 workouts Hartley completed over 31 hours starting from 8:30 a.m. on Sept. 12 and completed at 3:29 p.m. on Sept. 13, 2022. He finished the 31 workouts with only one minute to spare before reaching the time cap.
Toll
Four rounds for time:
Miller
24 rounds for time:
- 141-meter sprint
- 14 overhead walking lunges
27-minute AMRAP (as many rounds as possible):
Bush
Buy-in: 28 burpees, then two rounds for time:
Then, 28 burpee buy-out.
Tevis
Four rounds for time:
Mobley
Four rounds for time:
Uzzle
600-meter run buy-in, then two rounds for time:
- Five chest-to-bar pull-ups
- 28 back rack lunges (95 pounds)
- 19 HR push-ups
- 64 air squats
Powell
Seven-minute AMRAP:
- Eight burpees
- 18 thrusters (45 pounds)
Four rounds for time:
Barrett
No time cap, complete:
Unbroken sets of five, increasing with every set; athlete’s score is total weight.
McNeely
Four rounds for time:
Rest for three minutes, then follow with Hero WOD “Childs.”
Childs
Four rounds for time:
- Four power cleans (115 pounds)
- Eight thrusters (115 pounds)
15-minute AMRAP:
- 393-meter run
- Nine burpees
- 29 back squats (95 pounds)
Four rounds of: five-minute AMRAPs with one minute rest for 23 minutes total:
- Four push press (135 pounds)
- 23 burpees
- Seven sit-ups
- Three bear crawls (32 feet)
24-minute AMRAP:
- Four power cleans (95 pounds)
- 26 back squats
- 1973-meter run
Six rounds:
Then, four rounds:
- Seven sumo deadlift high pull (95 pounds)
- Seven dips
- Five hollow rock
- Seven burpees
- Seven thrusters (95 pounds)
- Five strict pull-ups
Nine rounds for time:
- Six ring dips
- Nine pull-ups
Two-mile run buy out.
Pickard
Two rounds for time:
- 26 clapping push-ups
- 26 sandbag walking lunges (80 pounds)
- 26 sit-ups
- 26 sandbag back squats
- 26 burpees
- 742-meter run
20-minute AMRAP:
- 20 HRPU
- 20 pull-ups
- 20 dips
- 20 toes-to-bar
- 20 burpees
- 20 air squats
- 20 sit-ups
- 20 sandbag lunges
Two rounds for time:
- 24 back squats (95 pounds)
- 24 lunges (95 pounds)
- 24 push press (95 pounds)
- 24 sit-ups
- 24 burpees
- 24 Supermans
- 24 sit-ups
- 24 push press (95 pounds)
- 24 lunges (95 pounds)
- 24 back squats (95 pounds)
Seven rounds for time:
- Six bar-facing burpees
- Eight empty-bar thrusters
Clifton
Nine rounds for time:
- Four front squats (70 pounds)
- Seven back squats (70 pounds)
- Five sandbag sit-ups (10 pounds)
DP
12 rounds for time:
Buy out: two partner carries — 50 meters
Johnny
12 rounds for time:
- Three sumo deadlift high pulls (95 pounds)
- Six burpee tire flips
- Five tire jumps
- 34-meter bear crawl
Six rounds for time:
- Nine burpees
- Nine thrusters (95 pounds)
- Six chest-to-bar pull-ups
For time:
- 800-meter run
- Five squat cleans (95 pounds)
- 50 double-unders
- Five squat cleans (95 pounds)
- 800-meter run
- Five squat cleans (95 pounds)
- 50 sit-ups
- Five squat cleans (95 pounds)
- 800-meter run
Three rounds for time:
- 250-meter sandbag carry (80 pounds)
- 28 push-ups
- 250-meter farmer’s carry (45-pound weight plate in each hand)
- 28 sit-ups
- 250-meter run
- 28 burpees
25 burpee buy-in, then 10 rounds for time:
- Three pull-ups
- Eight power cleans (95 pounds)
- Seven front squats (95 pounds)
Chrisman
Three rounds for time:
- Six push press (95 pounds)
- 23 sit-ups
- 15 burpee pull-ups
- 800-meter run
For time:
- 191-meter farmer’s carry (45-pound plate in each hand)
- Five toes-to-bar
- 10 overhead walking lunges on each leg (45 pounds)
- 20 pull-ups
- 30 burpees
- 40 push-ups
- 191-meter farmer’s carry (45-pound plate in each hand)
- 40 push-ups
- 30 burpees
- 20 pull-ups
- 10 overhead walking lunges on each leg (45 pounds)
- Five toes-to-bar
- 191-meter farmer’s carry (45-pound plate in each hand)
31-minute AMRAP:
- Nine sandbag thrusters (95 pounds)
- Five push-ups
- Four pull-ups
Featured image: @robert23hartley on Instagram
Click here to view the article.
