egg whites

[Avon]

I read on a post here that there is 3.5 grams of protein in egg whites. Is this correct?

 

[Presser]

yes, i think its like 6-7 with all the egg and 3.5 per white

 

[Dr of Golf]

Here ya' go.

http://www.calorieking.com/foods/fo...egory_id=61&brand_id=1&food_id=68889&partner=


If you ever need to check on numbers for food,

http://www.calorieking.com

is a great place to go.

Hope that helps some.

 

[Pinch]

depends on the size of the egg

i buy jumbo size, so its about 4g protein for the eggwhites

here is a much better site than calorieking

http://www.nutritiondata.com

 

[Dr of Golf]

here is a much better site than calorieking

http://www.nutritiondata.com

Excellent site, Pinch. Going to have to add that to my favorites.

Thanks!!