first post-

[widebodybullies]

6/15 192lb

total macros

cal 2800

carb 360

protien 226

fat 60



quads/ delts/ arms



leg ext

70 2x16

115 3x12



hack squat

90 2x14

180 1x8

270 1x10

180 1x12



dbell lateral raise

20 2x12

30 4x14



cable curl ss push down

curl

35 1x12

40 3x14



pushdown

50 1x12

70 3x14



ez bar curl ss overhead ext

ez bar curl

60 3x12



overhead ext

70 3x12



12,000 steps



200mg testosterone c

3iu hgh

20mg cialis

1.5mg reta

 

[widebodybullies]

6/16

total macros

cal 3400

carb 500

protein 225

fat 60



workout- hams/lats/chest



RDL

270 2x10

360 1x6

450 1x10

270 1x12



bent over row single arm

180 2x10

270 1x8



rev grip lat pulldown (singles)

50 1x10

60 3x12



straight arm pulldown

50 3x10



peck deck

115 2x12

220 1x16

175 2x12



11,000 steps



200mg testosterone c

3iu hgh

20mg cialis

1.5mg reta

 

[widebodybullies]

6/17

total macros

cal 2000

carb

protien 260

fat 90



rest day

12,000 steps



200mg testosterone c

4iu hgh

1.5mg reta



my life is finally slowing down a little bit so i can spend a little more time on my logs. food has been cut a little since last check in, cardio has been bumped to 12,000 steps per day. we are still looking great for competition, one more week until the next cycle starts and prep really kicks up.

sleep is great, energy is solid, mood is fair most days, training is great most days.

as always, us-pharmacies.to is THE go-to for any of your anabolic needs!