first post-

[widebodybullies]

8/19



total macros

cal 3100

carb 300

protien 225

fat 60



rest day-



150mg testosterone

3000iu hcg

 

[widebodybullies]

8/20



total macros

cal 3500

carb 400

protien 225

fat 60



arms/ delts/ quads



leg ext

90 2x14

110 3x12



hack squat

90 2x16

180 1x10

270 2x12

360 1x10



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 3x12



dbell front raise

40 3x10



150mg testosterone

3000iu hcg

 

[widebodybullies]

8/21



total macros

cal 4000

carb 550

protein 225

fat 60



hams/ back/ chest



prone leg curl

60 2x15

100 3x12



belt squat rdl

90 1x12

180 1x12

270 1x12

360 1x10

180 1x14



calf raise 67lb starting resistance

90 1x16

140 3x14



single arm lat pulldown

30 1x12

45 3x12

60 1x8



close grip cable row

100 1x12

130 3x10

180 1x8



peck deck

115 1x14

145 4x12



150mg testosterone

3,000IU HCG

 

[widebodybullies]

8/22



total macros

cal 3100

carb 300

protien 225

fat 60



rest day-



150mg testosterone

3000iu hcg



8/23



total macros

cal 2700

carb 320

protien 220

fat 60



rest day-



150mg testosterone

3000iu hcg

 

[widebodybullies]

8/24



total macros

cal 3500

carb 400

protien 225

fat 60



arms/ delts/ quads



leg ext

90 2x14

110 3x12



hack squat

90 2x16

180 1x10

270 2x12

360 1x10



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 3x12



dbell front raise

40 3x10



750mg testosterone

450mg npp

375mg eq

6iu hgh

20mg cialis