For people too busy to workout! Try this! It works!

[mrfreeze]

( if I can do this you can too )
EXERCISE FOR BUSY PEOPLE

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks

Then try 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

 

[mcgaret]

Hey Body, read it again. It says AFTER you can hold the sacks - THEN put A potato in!! JAJAJAJAJ (as big Heinz would say)

 

[saudades]

Lol!

 

[dreww]

bwhahaha! and good one mcgaret!

 

[jtunderdog]

I think Im ready for strongman. I can military press a fridge box.

 

[Spiderman]

LMAO at this post...I was trying to figure out what he was talking about at first and then I got to the 3rd post!!!