Getting Maximum results: Alternatives to aerobics

[Matt76]

http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=861&Itemid=10029&Catid=29

i'm a firm believer in intervals for fat loss and it seems to get you in damn good shape as well.

http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=1024&Itemid=10029

I also like to pull the sled. I think that kicks ass as well

 

[Presser]

good info daddio thanks ill bump it