sweetcar1968
New member
Ok so im up to about 210 and have somewhat of a beer belly which im trying to kill while at the same time getting big everywhere else. Im working out 5 days a week right now and it goes something like this:
Day 1 Chest Day 2 Back Day 3 Sholders Day 4 Bis and Tris Day 5 forearms and legs.
now of course I switch these up each week. Currently I am doing no cardio and need to work in abs very soon.
I am taking protein shakes 2x a day, sus500 (2 pills a day) and am eating around 4000 cal and 120 grams of protein. I drink only water.
Any advice on more good plans to lose fat and build lean muscle
Day 1 Chest Day 2 Back Day 3 Sholders Day 4 Bis and Tris Day 5 forearms and legs.
now of course I switch these up each week. Currently I am doing no cardio and need to work in abs very soon.
I am taking protein shakes 2x a day, sus500 (2 pills a day) and am eating around 4000 cal and 120 grams of protein. I drink only water.
Any advice on more good plans to lose fat and build lean muscle