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PEP PATRIOT52

V.I.P.
MC Logger
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

Ingredients

1 Large Whole Egg

9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites

1 Teaspoon Vanilla Extract

2.65 Ounces Greek Yogurt - Fat Free Strawberry

8 Tablespoons Coconut Flour

2 Scoops Protein Powder - Vanilla

4 Crushed Wafers - Reduced Fat

1 Teaspoon Baking Powder

Strawberries - Your choice

Instructions

Chop up your Strawberries

Combine all of your ingredients into a large bowl

Mix everything together

Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray

Once your pan heats up put some of your mix into it

Cook each side of your pancake for 2-3 minutes

Nutrition

Calories: 240kcal |Carbohydrates: 19g |
Protein: 29g |
Fat: 5.3g |
Saturated Fat: 3.3g |
Sodium: 263.6mg |
Fiber: 6.6g |
Sugar: 7.3g
 
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