Hi Y'all,
One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy!
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
60 sec rest
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
And that's that!
One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy!
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
60 sec rest
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
And that's that!
