its all good bro, i appreciate that.. i never hold a grudge as long as my family is not brought up but otherwise, i dont act like that brother... i cant stand when people do that or when they are sensitive like a girl on her period.. you give me an apology, im all good bro.. i do appreciate it... thank you for the compliment as well!
its all good bro, i appreciate that.. i never hold a grudge as long as my family is not brought up but otherwise, i dont act like that brother... i cant stand when people do that or when they are sensitive like a girl on her period.. you give me an apology, im all good bro.. i do appreciate it... thank you for the compliment as well!
Back at it today and damn, what a gym session... My cardio is on point more so than in years and what's crazy about that is the fact im gaining so much more size in the process but i have far more energy and it is resonating in everything i do.. i just feel far healthier not trying to be 5% all year... im still in that upper 5 to lower 6 range but the funny thing is I look and feel so much better...
Today was chest and biceps and today I set a new PR on bench doing 245 x 10... I had room to get up around 250-255 but i want to do it right and not over do it because that never ends well.. My strength is so far enhanced to what it was... .my bicep exercises are up over 35% than where they were and i just feel strong all the way around.. i feel like even though ive gained so much size, tren is really helping to keep it clean along with my strict diet and training... anadrol has been unreal for me and seeing that I respond the way I do, it is now in my top 3 orals and perhaps is even number 2.. I am going to continue to set PR's and i may just fucking aim for 200 if I feel like the size is staying clean as possible... we will see... i like where i am now in that 192-193 range but we will see.... i think i am going to go for at least 200... I appreciate everyones feedback and support!
Today was chest and biceps and today I set a new PR on bench doing 245 x 10... I had room to get up around 250-255 but i want to do it right and not over do it because that never ends well.. My strength is so far enhanced to what it was... .my bicep exercises are up over 35% than where they were and i just feel strong all the way around.. i feel like even though ive gained so much size, tren is really helping to keep it clean along with my strict diet and training... anadrol has been unreal for me and seeing that I respond the way I do, it is now in my top 3 orals and perhaps is even number 2.. I am going to continue to set PR's and i may just fucking aim for 200 if I feel like the size is staying clean as possible... we will see... i like where i am now in that 192-193 range but we will see.... i think i am going to go for at least 200... I appreciate everyones feedback and support!
Sorry for the lack of updates last week but I had a BILLION things going at once... I had a VERY productive week last week but today was HUGE for me... I was quite pissed off as my power went out today and I had other bull shit to deal with etc... So my plan was to take it out on the weights, which I most certainly did... Also, I started off the day at 195... So I am definitely getting there...
So, today I decided was going to be the day I hit 250 for ten on the bench... My first set of 225 is my warmup and I honestly didn't feel the best on that one but after that, I was in the zone... I get those thoughts in my head that nothing is going to stop me or get in my way and it certainly did not... I blasted that 250 out and probably could have gone up 5 more lbs but I want to do this the right way, not the stupid way... Then I did another huge PR getting 10 reps with 55lb. dumbbells on hammer curls... All lifts are increasing every session consistently... The only side I have been having has been night sweats with tren but other than that, I am feeling amazing and expect to only continue to get better... I will post pics this week, leg pics as well... Here is another bicep picture... I keep posting bicep pics to show the progress there which is very evident in this one... Thank you everyone for the ongoing support!
So, today I decided was going to be the day I hit 250 for ten on the bench... My first set of 225 is my warmup and I honestly didn't feel the best on that one but after that, I was in the zone... I get those thoughts in my head that nothing is going to stop me or get in my way and it certainly did not... I blasted that 250 out and probably could have gone up 5 more lbs but I want to do this the right way, not the stupid way... Then I did another huge PR getting 10 reps with 55lb. dumbbells on hammer curls... All lifts are increasing every session consistently... The only side I have been having has been night sweats with tren but other than that, I am feeling amazing and expect to only continue to get better... I will post pics this week, leg pics as well... Here is another bicep picture... I keep posting bicep pics to show the progress there which is very evident in this one... Thank you everyone for the ongoing support!
The workouts continue to improve along with the progress... Holding steady at 195 now but clearly showing more vascularity now... its a bit difficult to see in a picture with the tattoos but damn, today especially, i felt like my skin was going to burst... I really love the way I feel in general... everything is on point... I can tell you this, not trying to maintain 5% all year has made me feel so much healthier and better in general.. its just something that noone should do and I know that but I just get so caught up in being nothing but shredded but honestly, i would rather have a slightly higher bf, in the 6 range and feel so much better...
I hit 90's on shoulder presses with PLENTY of room to spare but i didn't have a spotter that I trusted... I can do 100's now, i can tell by how i was doing the 90s and blasting 100's for 10 reps on shoulder presses was my goal... my bicep strength is so much larger than its ever been.. i had a really great chest and biceps workout today... shoulders and traps was tuesday and once again friday... incline stayed steady at 230 x 10 and my cable crosses and flies all went up in a major way... i feel like progress is continuous... here are a few pics from today... thank you all for your continuous support...
I hit 90's on shoulder presses with PLENTY of room to spare but i didn't have a spotter that I trusted... I can do 100's now, i can tell by how i was doing the 90s and blasting 100's for 10 reps on shoulder presses was my goal... my bicep strength is so much larger than its ever been.. i had a really great chest and biceps workout today... shoulders and traps was tuesday and once again friday... incline stayed steady at 230 x 10 and my cable crosses and flies all went up in a major way... i feel like progress is continuous... here are a few pics from today... thank you all for your continuous support...
LOLLL shit i didnt even notice that!
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What a damn good day again today... Let me start with my current weight... 197.2 this morning, so in 7 weeks I am up 17.2 pounds from my starting point... im not complaining on that one... =) I am proceeding well into the unknown for myself in terms of strength gains... I set more PR's today and I went into the gym today with the expectation of doing so... I just told myself that I was doing it, flat out and that's it and that's what I did... 255 x 10 on bench today and i know its not massive weights to some but for me its a very big deal... I was able to hammer curl a set of 10 TWICE with 60 lb. dumbbells... there is a new hoist fly machine that i nearly did every fucking plate on it... i was almost doing it as an eccentric lift on top of it... an eccentric lift for those that do not know is a negative... ALL of my lifts are so far above the norm and I just love it... My body fat is still very low, although I did have to sacrifice a bit on it to get the size but that's pretty much common when your talking about adding this size but the tren definitely keeps you leaner when using anadrol... i did have some extra water from anadrol in my lower abs which does bother me but its already coming off each day and i look drier and drier... I just know this... I FEEL amazing and i think i look decent and that's what its all about... Every day I look for a way to improve a lift, a time or resistance for cardio and just anything i do... Here is a shot from today to show more progress... thank you everyone for the continuous support...
I know I have indicated this several times but I just want to stress the fact that I have not felt this good in so long, I can't even remember... I am now at 197.5 so that is an increase of 17.5 lbs. in 7.5 weeks... Not too bad! If i can get more calories in, I could probably easily get another 10 in but that's something I have to work on... My strength is through the roof... I was able to do sets of hammer curls with 60 lb. dumbbells today, regular curls (single arm rotating) with 45's and my incline bench was up to 235 x 10... I pushed it extremely hard today to the point my arms felt like complete jello... I hit decline right after incline, which was a bitch but still hit 235 x 10 even after pushing it that hard on incline... everything is going even better than I hoped and planned and I am going to make every little adjustment or change possible... This is beyond important to me and every little small microscopic detail to the biggest detail all mean so much to me... There is no room for error when it comes to how I do and expect things and I stay on top of everything... Here are a few updated pics to show some more progress.. Thank you everyone for your support!
Let me start by saying this is by FAR the most impressive cycle I have ever ran... It is not even close and I have had some damn good ones but this is just on another level... My weight was very steady today at 196.2... I can tell that the small amount of water I was holding from anadrol is now gone and Im extremely pleased with the difference... I know that I keep talking about it but I just feel so damn good and it is resonating in everything I do... I am working very hard on making sure I am getting the extra calories I have been lacking and so far so good... i add an oz. of chicken here and there each meal, one or two more egg whites, add half a scoop extra of protein... just these little things all accumulate and add up so I am making sure that is even more dialed in...
Today was the biggest PR I have ever set... 260 x 10 on bench... i have always wanted to be able to hit 325 for a max and I think I would be quite close... I am very confident I could get 300 right now... I will admit, the last three reps on the 260 were difficult but there was no way I was not going to get that PR... My strength is just growing and growing and its just so encouraging... all biceps exercise are DRAMATICALLY higher... I could not be happier with how things are going... Here are a few pics from today... Thank you for all your comments and your support... It means everything to me...
Today was the biggest PR I have ever set... 260 x 10 on bench... i have always wanted to be able to hit 325 for a max and I think I would be quite close... I am very confident I could get 300 right now... I will admit, the last three reps on the 260 were difficult but there was no way I was not going to get that PR... My strength is just growing and growing and its just so encouraging... all biceps exercise are DRAMATICALLY higher... I could not be happier with how things are going... Here are a few pics from today... Thank you for all your comments and your support... It means everything to me...
At this point, I am even surprising myself on the capabilities I have had this entire time and I feel like head was so convoluted with being way too lean that i have been missing out and not listening to others however, i dont dwell on the past... i use it as fuel to improve even more...
I am in an unknown realm on strength right now... I hit my shoulders and traps so hard yesterday i could barely move them for hours... however the benefits are WELL worth it and as many can tell, my shoulders develop rapidly, they always have and i have so many different shoulder movements that most would not know about so that helps as well...
I had one of the best back workouts i have ever had today and one thing I am really loving is my lat development... my biceps, chest and triceps are at unknown levels as well right now... I seriously could not be happier with it... I have been getting in about 250 extra calories than normal... I know thats a joke to many but you have to understand, thats small amount to me is like 500-750 extra for others... so its a big move forward but i realize that since the anadrol stage is over, i have to eat extra to accommodate and keep the size... weight is still steady at 197.5... i feel absolutely wonderful and im not even half way through the cycle yet so i am extremely encouraged about more to come...
I have an appointment for an uncapped blood test on Friday so bloodwork should be ready to post next week... Thank you all for the ongoing support !! Here are a few new pics from today...
I am in an unknown realm on strength right now... I hit my shoulders and traps so hard yesterday i could barely move them for hours... however the benefits are WELL worth it and as many can tell, my shoulders develop rapidly, they always have and i have so many different shoulder movements that most would not know about so that helps as well...
I had one of the best back workouts i have ever had today and one thing I am really loving is my lat development... my biceps, chest and triceps are at unknown levels as well right now... I seriously could not be happier with it... I have been getting in about 250 extra calories than normal... I know thats a joke to many but you have to understand, thats small amount to me is like 500-750 extra for others... so its a big move forward but i realize that since the anadrol stage is over, i have to eat extra to accommodate and keep the size... weight is still steady at 197.5... i feel absolutely wonderful and im not even half way through the cycle yet so i am extremely encouraged about more to come...
I have an appointment for an uncapped blood test on Friday so bloodwork should be ready to post next week... Thank you all for the ongoing support !! Here are a few new pics from today...
I weighed in at 198.2 today... right on the brim of 200 where I wanted to be... I am making sure its the cleanest size possible... I realized that putting on nearly 20 lbs. in such a short amount of time, it would not be completely clean but for the most part, I kept it that way and although for me, mentally, its very difficult to add any body fat etc. I forced myself through knowing what was to come and now its well on the way... I have never been this size with this amount of clean size and I am sure I can keep it going above 200 but the first goal is to be at 200 and go from there...
I am so pleased with the continuous increases in strength... I set another PR today on bench at 265x10... I had my alternate arm dumbbell curls up to 50 lbs dumbbells... all lifts are just consistently going up every week... Diet is getting even more dialed in as I have been able to add in extra calories that I was struggling with before... Its all a process and its getting more and more dialed in.. I have a few new pictures to show some size increases as well... Thank you for the ongoing support and feedback!
I am so pleased with the continuous increases in strength... I set another PR today on bench at 265x10... I had my alternate arm dumbbell curls up to 50 lbs dumbbells... all lifts are just consistently going up every week... Diet is getting even more dialed in as I have been able to add in extra calories that I was struggling with before... Its all a process and its getting more and more dialed in.. I have a few new pictures to show some size increases as well... Thank you for the ongoing support and feedback!
Here is my mid cycle bloodwork... while i am happy with part of it, im quite pissed off on another... as i already knew, robo is right on point... im running 350 mg week of test with a score of 2490... you do the math... it cant be more spot on... i fully expected my alt, ast and kidney values to be off but not as high as they are... that's anadrol at 50 and 100 mg for you... i am pounding cycle assist with tudca and extra milk thistle so this should even out since im off anadrol...
Here's my issues... the estrogen issue... i always have estrogen on the higher side but this is completely fucked and i am going to have to take the blame.. the ONE time i dont stick with sarmsx aromasin this happens.. i had a lot of "pharm grade" aromasin from (express domestic) and so i thought i might as well use it.. well, that's what i get... a fucking level of 136... i KNEW i was holding water, even if its not as noticeable to some, i know and i felt like my chest was a bit puffy but i thought i was creating problems that were not there but THIS is why i advise bloods pre, mid and post... i started aromasin from sarmsx today, 1.5 droppers full which is equal to 22.5 mg every day but as potent as its shown to be, that should be plenty... that is my main issue with the bloodwork... also, prolactin is absolutely crushed... i have only been taking .5 mg every 3 days and it is basically non existent so im scaling that back to once a week for now... the caber is from iwgf and clearly extremely strong... i'll redo bloods in 4 weeks to check estrogen, kidneys and liver etc... they should be right in line then... here are the copies of the results...
Here's my issues... the estrogen issue... i always have estrogen on the higher side but this is completely fucked and i am going to have to take the blame.. the ONE time i dont stick with sarmsx aromasin this happens.. i had a lot of "pharm grade" aromasin from (express domestic) and so i thought i might as well use it.. well, that's what i get... a fucking level of 136... i KNEW i was holding water, even if its not as noticeable to some, i know and i felt like my chest was a bit puffy but i thought i was creating problems that were not there but THIS is why i advise bloods pre, mid and post... i started aromasin from sarmsx today, 1.5 droppers full which is equal to 22.5 mg every day but as potent as its shown to be, that should be plenty... that is my main issue with the bloodwork... also, prolactin is absolutely crushed... i have only been taking .5 mg every 3 days and it is basically non existent so im scaling that back to once a week for now... the caber is from iwgf and clearly extremely strong... i'll redo bloods in 4 weeks to check estrogen, kidneys and liver etc... they should be right in line then... here are the copies of the results...
Today I weighed in at 199.4... Nearly there! I did eat extra on Thanksgiving, obviously but I did not "over eat" either... It was nice to sit down and just eat freely for once but I still found myself tracking everything and not going crazy but I definitely enjoyed it and definitely cheated some... i was not going to turn down a pumpkin bar and a brownie... not on this day... LOL... i get this once or twice a year so i took advantage... Im still getting stronger by the day and that is so encouraging and i can see so many changes in overall physique and its just damn pleasing to say the least... I blasted out 265x10 on bench today and next week i'll get 270 or 275... my biceps are getting insanely strong... im lifting serious weight on them... I am loving it and I am constantly aiming for more... I LOVE where I am at right now but the chase for gains never ends... Thank you everyone for your support and feedback... here are a few new pics from today...
thanks brother! this is by far my best cycle to date... i appreciate the support!
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FINALLY... broke the 200 barrier weighing in at 201 today... I had a feeling I was there but i try to not check my weight every day... What I love is that I still feel light... its such a clean gain... My strength is through the roof right now... Its just continuing to grow everyday and I find myself so addicted to the strength that I am a maniac when I train... I cannot get enough... This was a really strong week all the way through with training... I have been slamming tudca as well to help with my alt and ast.. I bumped aromasin to 25 mg per day to get everything back in line... I feel absolutely amazing and I am loving how everything is proportioned right now... I have a few new pics where you can really see a lot more growth going on... Here are the updated pics from today... SHOULDER DAY means they are looking even bigger...
I am very happy with how things are going... I can see so many changes that are really putting me in a great place mentally and physically... I am motivated like I have never been motivated before... I am not one of those people that sits around and dwells on things people say or get caught up into any drama or bad mouthing, especially when its from behind a keyboard... to me, its coward shit, but regardless, I have made my choices based on what I WANTED, not what anyone else wanted... Now, I wanted to get size and beyond that, I have unreal amounts of extra motivation from people that run their mouth and have no clue what they are talking about... You won't ever hear me make comments at anyone who bad mouths me, etc... I am purely letting my results do all the talking because I am just humbled to have made the progress I have... I never take it for granted and I truly try to make an improvement every single day... It is extremely important to me... It is also extremely important to me to be motivational and inspirational to others... I want others to know that its THEIR choice what their goals are and THEIR choice on what they feel comfortable with etc... I want to show that you can do and achieve anything you truly want and I want to teach that hard work does pay off, it does deliver and it does achieve... Belief and hard work will always prevail in the end, some how, some way...
Today was another HUGE day for me in the strength department as I am in the realm of unknown on my strength... I was able to get 270 x 10 on bench which is clearly another PR for me and as pumped as I was today, I could have gotten 275 for 10 as well... I hammer curles 65 dumbbells and single armed curled 50's, all on sets of 10... My chest is improving in a MAJOR way on every lift... My biceps have never taken form and size like this and my back and taper everywhere is getting to where I want it... I am so happy and humbled with the results so far but I understand there is a lot more to do and accomplish and a lot of hard work ahead but Im ALL FOR IT... I live for this shit... I WANT IT that bad and I want the challenge because I want to win, I want to beat it and I want to prove that you can do whatever you fucking want...
Here are my best pics yet...
Today was another HUGE day for me in the strength department as I am in the realm of unknown on my strength... I was able to get 270 x 10 on bench which is clearly another PR for me and as pumped as I was today, I could have gotten 275 for 10 as well... I hammer curles 65 dumbbells and single armed curled 50's, all on sets of 10... My chest is improving in a MAJOR way on every lift... My biceps have never taken form and size like this and my back and taper everywhere is getting to where I want it... I am so happy and humbled with the results so far but I understand there is a lot more to do and accomplish and a lot of hard work ahead but Im ALL FOR IT... I live for this shit... I WANT IT that bad and I want the challenge because I want to win, I want to beat it and I want to prove that you can do whatever you fucking want...
Here are my best pics yet...
So, all weekend I was down with a fever, sore throat, cough, all that garbage that happens when season change etc... I didnt feel my best today by any means and I had to push through it on Friday as well... I KNOW when I sweat too much and when I get winded in any way that I am getting sick so I was prepared and luckily for me, the weekends are my rest days so that helped... Regardless, I was not missing today... Its funny because you all know i hate pre workout drinks but I needed something today because of being so run down from being sick so the only two i can even stomach are ABB speed stack or speed shot or c4... I took a speed shot and since i have not had one in years, it had me wide eyed and crazy energized... I broke a PR I would have never had in sight benching 275x10... I hammer curled 60 lb dumbbell sets of 10... alternate arm curled 55's and I damn near racked the entire fly machine... 250 x 10 on it... Plenty more other lifts all went up as well... So, I know they are not Olympia lifts but does anyone want to ask if I lift anymore??? I was up to 205 but since I got sick I have been 203-204 but I will be right back to 205 in a few days... 210 would be perfect... I know I can get there but I want body fat the same so everything has to be done with extreme precision, which is the only way I know... Here are a few updated pics from today... Your comments and support are always much appreciated!
Sorry for the lack of updates, I have been busy to another level, especially with Christmas here... I had a few days where I missed some meals and saw I dropped a few lbs. but quickly corrected it and am not at 205.8... I am really beyond happy with how things have progressed... I felt really good today... I had been down for nearly a week with a cold but I pushed through it and finally felt back to normal... I know I should have taken an extra day or two off but it was not one of those things that you just know you need to stay home... it was far more difficult but I knew I could push through it.. Today I had in my mind I was getting 280 for 10 on the bench... I mainly listed to hip hop the entire time im working out but when I am on a big lift like this, its all nine inch nails... Today I had to laugh at myself over and over... I was pumping myself up and in my head I was thinking, " are you the King or are you a bitch" and fuck me, i actually said it out loud and said "i aint no bitch, im the fucking king" and then i realized i said it out loud, and I know someone turned around LOL but I played it off and ripped it up... It was very tough once I was on the 7th rep but I was having nothing less than the 280 and I got it... I have been in unknown territory on my strength for a very long time so its always a major hurdle I overcome everytime I am able to add to it... Ripped up chest and biceps today and not only am I very happy but my wife is loving it as well and that always helps to know what your doing is providing improvement... I am not even close to where I want to be but I will get there... I dont take no for an answer... Period... Here are a few pics from today... Thank you for all your support and comments!
Sorry for the lack of updates but with the holidays and still doing all my videos, answering questions that were even being sent to me on Christmas, yes, all day even on facebook because people forget I DO have a family, but thats okay, but I have had a lack of updates... Today I weighed in at 207 and look very very clean... I have been pissing like 20 times a day from the new sarmsx aromasin working so well... I have still been able to hit 280 for ten on my bench and am so pleased with that... All of my lifts continue to go up... I LOVE the strength and I am so determined that its unreal... Most of you guys have known me for so many years and some have not but most know how high my self motivation is and to tell you its at an entirely different level is truly saying something... I hope everyone had the best Christmas! I had an amazing one with my family... I have been praying for God to give me even more motivation in everything I do and it is showing in all aspects... I am FAR from being where I want but I am very pleased with the way things are going! Here are a few updated pics...
ALSO, I will be doing some workout videos since one of my presents was the new GoPro5... Friday I am doing shoulder and traps for everyone because I am getting so many questions on what I am doing for delts and shoulders... Thank you to everyone for your support and feedback!
ALSO, I will be doing some workout videos since one of my presents was the new GoPro5... Friday I am doing shoulder and traps for everyone because I am getting so many questions on what I am doing for delts and shoulders... Thank you to everyone for your support and feedback!
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