leg training for building hamstrings

[Maek38]

I’m looking to build up my hamstrings next as they seem to be lagging my quads which have grown quite a bit over the past couple years.
I know this because I was getting fitted for some pants for a wedding and the guy that was fitting me mention that and he said that I was common among bodybuilders that he’s worked with.
He was also a bodybuilder himself.
Wondering what kind of exercises you’d recommend for building up strong hamstrings hamstring curls always cause me to pull my muscles I don’t like using that machine.

 

[ApolloGreek]

I’m looking to build up my hamstrings next as they seem to be lagging my quads which have grown quite a bit over the past couple years.
I know this because I was getting fitted for some pants for a wedding and the guy that was fitting me mention that and he said that I was common among bodybuilders that he’s worked with.
He was also a bodybuilder himself.
Wondering what kind of exercises you’d recommend for building up strong hamstrings hamstring curls always cause me to pull my muscles I don’t like using that machine.

if you want to do leg training you need to do squats and more squats