body im getting tired of u calling me that A-hole.
But you didnt read the post.
"PULLUPS"
are overhand grip...... Do you do your "pullups with elbows in front of you with downward row or to the sides , I can do either one , Both are easy they feel similiar and I can do just as many on one as the other.
Its just if I hold myself halfway on a one arm pullups , and feel my trap , it feels that it increases the thickness more with to the front , and width more to the sides.
So I was just wondering the correct way , along with how MOST people on here do them.
I mentioned chinups due to the fact , that I do my chinups to the front , so my guess is that I shoud do the pullups to the sides since my lats are already getting stimulation from the front.
PULLUPS = OVERHAND
CHINUPS = UNDERHAND
thats how they exercises always are. no matter what latissimus path you use.