Lower lats

[majortguns]

Whats the best exercises for them, need them to grow.

 

[dorian123]

Yates rows

 

[nuknuk]

wide grip pull ups. underhand lat pull downs.

 

[rbethel]

v bar pulldowns.....

 

[Chris250]

rack deads

 

[DB006]

lol. db rows to your hip. DC stretch. lat insertions are genetic.

 

[franconian]

I used seated cable rows close grip. Just make sure your pulling low (waist/crotch) area.

 

[saudades]

lol. db rows to your hip. DC stretch. lat insertions are genetic.

Bump that.

 

[MrPerfect]

wide grip pull ups. underhand lat pull downs.[/QUOTE]

100%

underhand lat pulldowns give you that sick strech

just be careful not to snap on the way up, i had a slight tear by doing so