Musclechemistry Board Certified Member
Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to find other programs that are different yet also serve to get you closer to your goal.
Regularly set new goals and actively train for them: Spartan races, local mini-competitions, challenges with fellow athletes, etc. Taking classes is another way to hold yourself accountable and give the reigns to another trusted expert. Whether or not class-based training is right for you, you can immerse yourself in NEW and different programs easily if you're willing to do your research.